Hair loss is probably a condition that most women have experienced. There are many causes of hair loss such as stress, hormonal changes, excessive styling… To overcome this situation, she should refer to the ways to reduce hair loss below, which are both super simple and friendly. with nature.
Reduce hair loss with natural methods
1. Reduce hair loss with grapefruit
Referring to natural ingredients with healthy nutrients, she will surely think of grapefruit – a typical fruit, mostly used in hair care products. Using fresh grapefruit to nourish hair is also an effective hair care method that she should apply.
How to reduce hair loss with grapefruit as follows:
– Peel grapefruit, remove the skin, cut into small pieces, then wash and soak in dilute salt water for 15 minutes.
– After 15 minutes, she took out the pomelo, washed it with cold water and put it in a pot to boil with 2 liters of water.
– Turn off the stove, wait for the water to cool, then she takes grapefruit juice to wash her hair.
Do about 3 times per week, her hair will improve significantly. Besides, she can also add a few drops of grapefruit essential oil to the shampoo when shampooing, this is equally effective.
2. Coconut oil
Not inferior to grapefruit, coconut oil is also one of the most famous ingredients in improving hair problems. Conditioning hair with coconut oil will provide vitamin E, antibacterial agents, antioxidants to help hair grow long, thick, smooth and no longer fall out.
How to reduce hair loss with coconut oil as follows:
– Take a sufficient amount of coconut oil and then gently absorb it on the scalp, apply evenly to the hair and hair roots.
– When the hair has soaked in coconut oil, she incubated for 1 hour.
– After incubating the hair, she rinsed her hair with water and it was done.
When conditioning your hair with coconut oil, you should pay attention to rinsing your hair carefully because coconut oil is very sticky, and wash it thoroughly to avoid bacteria and fungi from multiplying.
3. Reduce hair loss with ginger
It may sound strange, but ginger also helps to stimulate hair growth and prevent hair loss. Because, the heat of ginger will help the circulation and blood circulation take place smoothly, thereby, helping to stimulate hair growth, while preventing and limiting hair damage.
How to reduce hair loss with ginger as follows:
– Take 3 fresh ginger, peeled, washed and cut into thin slices. Then, she put the ginger in the pan for 10 minutes until the ginger was firm and tight, then took it down and covered it with a small towel.
– When the ginger has cooled down, she uses a towel wrapped with just made ginger to rub all over the scalp so that the nutrients are absorbed deeply.
With this way of reducing hair loss with ginger, she should apply it twice a week.
1. Vitamins
Supplementing with vitamins A, B, C, D, B1, B6, B12,… not only helps the body’s functioning process, but it also helps to stimulate hair growth quickly and prevent hair loss. effective hair.
Vitamins help improve hair loss effectively.
2. Butter
One of the famous hair care fruits, used as an ingredient in many hair care products, is avocado. Because, in avocado contains many fatty acids, which help produce the necessary amount of collagen and elastin to keep hair smooth and scalp healthy.
Eating or incubating your hair with avocado and applying an avocado mask is the perfect way to give her a reduced hair loss and smooth white facial skin.
3. Almonds:
Almonds are a natural form of aspirin, they not only lower cholesterol levels but also provide the necessary amount of protein. In addition, vitamin E and iron in almonds also help keep hair healthy, reduce shedding and effectively fight dandruff.
Eat about 15 almonds a day to prevent hair loss and make your hair stronger.
4. Salmon
Salmon provides omega 3, a very important soluble fatty acid, for synthesizing vitamins necessary for the body. Salmon also contains zinc, a nutrient that helps solve problems such as thinning hair, scalp flaking or hair loss.
She should eat fresh salmon instead of canned salmon to ensure the best nutritional quality, effectively improving hair condition.
Postpartum hair loss occurs from 2 to 4 months after giving birth, depending on the health condition that the amount of hair loss in each mother is different. This is because after giving birth, the mother’s estrogen spike levels during pregnancy drop, which in turn slows down hair growth. Besides, this hair loss also occurs due to nutritional deficiencies, hormonal imbalances and stress. To improve postpartum hair loss, she should apply the following tips:
– Apply a nutritious and scientific diet, suitable for the health status of the body.
– Supplement vitamins by using preparations.
– Have a suitable hair care method.
– Avoid brushing your hair too much.
– Limit the use of hair styling chemicals.
– Should change short hair style.
Find out what causes stress.
– Massage hair with essential oils.
Frequent and dense postpartum hair loss makes many women feel self-conscious.
at Blogtuan.info – Source: Eva.vn – Read the original article here
