What happens when you drink beer every day?

Beer is one of the most popular alcoholic beverages. Many people like to enjoy a chilled beer after a long tiring day to relax.

With 5 to 12% alcohol, beer is considered less harmful than other alcoholic beverages. Some studies show that drinking beer can increase life expectancy, reduce pain and reduce the risk of heart disease.

However, we must not forget that beer still contains a certain amount of alcohol. Drinking too much and often has the potential to cause a number of health problems.

Causing a beer belly

Beer has a low alcohol content but is very high in calories. A pint of beer contains about 150 calories, and as the amount of alcohol increases, the number of calories increases. Usually, people drink more than 1 pint of beer.

The calories in alcohol are very different from the calories from food, which easily leads to beer belly. Fat accumulation in the abdomen is the most dangerous and difficult to reduce.

Dangerous for the heart

Some studies demonstrate that drinking beer is good for heart health, but this can go the other way if you exceed the recommended limit. Heavy drinking can damage the heart muscle, increase the risk of stroke, high blood pressure, type 2 diabetes and atrial fibrillation.

Damage to the lungs

The appropriate level of beer is 2 drinks per day for men and 1 drink per day for women. Exceeding this limit may have harmful consequences. Drinking beer with a high alcohol content increases the risk of high blood pressure and kidney diseases. The reason is that beer has a diuretic effect and puts pressure on the kidneys, leading to kidney stones and kidney failure.

Deficiency of some vitamins

Drinking beer regularly can increase the body’s need for certain vitamins and minerals. When these needs are not met, your overall health suffers.

To metabolize alcohol, the body needs additional nutrients such as some B vitamins. These substances are found in the diet every day, but the body has to work hard to absorb the excess demand. In the long run, this can easily lead to vitamin deficiencies and dysfunction within the body.

Affects sleep

Research results show that drinking beer helps a person fall asleep quickly, but not well. The deep sleep phase lasts only 90 minutes. This leads to daytime sleepiness, poor concentration, and fatigue. In fact, alcohol can mess with both your sleep and your mood. Some people even have trouble sleeping at night due to drinking too much alcohol.

An Yen (According to Times of India)