What is the best vegetable diet for pregnant women?

What vegetables should pregnant women avoid during pregnancy?

Wormwood – Causing miscarriage, premature birth

Wormwood is known as one of the remedies to help relieve pain and increase blood circulation for those who often have miscarriages and miscarriages. If pregnant women eat too much wormwood in the first months, there may be bleeding, the cervix has to contract a lot, increasing the risk of premature birth and miscarriage.

Lettuce – Causing miscarriage or premature birth

In the first trimester, pregnant women should abstain from eating laksa leaves because laksa leaves easily cause blood loss, causing continuous uterine contractions, so there is a possibility of miscarriage and premature birth.

Pregnant women should abstain from eating laksa leaves because it can cause miscarriage and premature birth. (Illustration)

Spinach – Causes the risk of uterine contractions

Rated as a food containing high nutritional content with ingredients such as vitamin B1, vitamin B6, calcium, potassium, phosphorus,… essential during pregnancy. However, because it contains a large amount of Papaverin – a substance found in opium poppy, if supplemented properly, it will increase the risk of vascular smoothness, lower blood pressure, and reduce pain. Pregnant women may face uterine sphincter contractions that can lead to miscarriage or premature birth. Therefore, spinach is classified as a risk group for pregnancy.

Purslane – Easy to cause uterine contractions

In vegetable sam has a very high nutritional content, can be used as a very good medicine. The juice of purslane has the effect of detoxifying the blood, reducing body heat, and destroying worms in the body. However, purslane juice can cause uterine contractions, so it is not recommended to use for pregnant women to avoid risks.

Pregnant women who eat purslane can cause uterine contractions. (Illustration)

Gotu kola- Causes cold stomach, flatulence

Gotu kola has the effect of helping to lower blood pressure and help prolong youth. Moreover, this vegetable also has the effect of lowering heat and diuretic. Therefore, pregnant and lactating women should abstain from gotu kola because it can cause miscarriage, flatulence, and cold stomach.

Sprouts, cloves – Easy to cause diarrhea, fever

Alfalfa sprouts are considered nutritious and safe but can cause side effects in some people. Due to its high fiber content, consuming raw alfalfa can cause discomfort, abdominal bloating, and diarrhea. In addition, if eating cloves sprouts, pregnant women may also be at risk of being infected with bacterial pathogens such as E.coli or Salmonella.

These symptoms include fever, diarrhea, and abdominal cramps. If you experience these symptoms after a few hours or days from eating fresh alfalfa, contact your doctor immediately.

Bitter gourd – Easy to cause miscarriage, premature birth, teratogenic

Bitter gourd is a precious medicine, but it is not good for pregnant women. Bitter gourd ingredients contain protein, which is not good for the reproductive system. When eating too much bitter melon during pregnancy, there will be symptoms of hypoglycemia, uterine bleeding, contractions leading to miscarriage, miscarriage, premature birth.

Pregnant women should abstain from eating bitter melon because it is easy to cause miscarriage and premature birth. (Illustration)

Fresh bamboo shoots – Causes lack of oxygen, anemia

Fresh bamboo shoots are a favorite food of many people because of their delicious taste. However, fresh bamboo shoots have a very high cyanide content and can produce toxic cyanide, causing anemia, hypoxia, and even miscarriage.

Sprouted potatoes – Easy to cause miscarriage

In sprouted potatoes, there is a toxic component called solanine, also known as an alkaline organism. Eating too many potatoes can lead to obesity and high blood pressure for both mother and fetus. In particular, it can cause birth defects or lead to miscarriage.

Foods pregnant women should avoid during pregnancy

– Coffee, caffeinated beverages: Caffeine content can cause sleep disturbances, affecting the health of mother and baby.

Foods that are too fatty or too spicy: Foods that are too spicy can cause heartburn, too fatty can increase the mother’s weight too much, so it is not beneficial for pregnant women’s health during pregnancy.

Pregnant women should eat beneficial foods instead of eating foods that are too fatty or too spicy. (Illustration)

– Beer, wine, alcoholic beverages: Directly affects the nervous system of the pregnant mother, significantly affecting the brain development of the fetus. Therefore, pregnant women should minimize the use of this drink.

– Raw vegetables of all kinds: During pregnancy, a pregnant woman’s resistance is often weaker than usual, so raw vegetables should not be eaten because raw vegetables contain many types of bacteria that cannot be washed off with water, which can easily cause poisoning.

– Rare and raw food: Foods such as raw beef, rare beef, raw meat, sashimi, sushi… should not be eaten during pregnancy due to the risk of poisoning.