What position is good for people with high blood pressure to sleep?
High blood pressure (or hypertension) is one of the risk factors for cardiovascular disease and stroke. If your blood pressure is too high, it can damage blood vessels and cause a number of life-threatening conditions.
The way you sleep can significantly affect your blood pressure readings.
According to information from Medicover hospital, most adults lie in bed without thinking twice about their position. It is a daily habit that many people do not pay attention to, leading to bad health effects.
Sleep researchers and doctors say that our sleeping position is very important. Lying on your stomach, back, or side can make a difference to snoring, sleep apnea, neck and back pain, and other conditions. health other.
Sleeping on the left side is thought to be the best sleeping position for people with high blood pressure because it reduces pressure on the blood vessels that carry blood to the heart.
Also, lying on your side, with your back straight, can help with sleep apnea. This pose can also relieve neck and back pain.
Along with better sleep hygiene, monitoring your diet is also essential to prevent high blood pressure and avoid heart health complications.
Foods you should avoid before bed and minimize eating during the day include:
- Salty foods
- Food with a lot of sugar
- Red meat
- Sugary drinks
- Saturated fat
- Processed and prepackaged foods
at Blogtuan.info – Source: vtc.vn – Read the original article here