What’s wrong with chicken eggs? Who should not eat eggs?

Chicken eggs are considered a “superfood” because they contain many beneficial nutrients, besides being very tasty and cheap. Chicken eggs can be processed in many different ways, becoming a familiar dish for each family.

Nutritional ingredients in 100 g of chicken eggs include:

– 155 calories;

– Lipid 11g;

– Saturated fat 3.3g;

– Polyunsaturated fat 1.4g;

– Monounsaturated fat 4.1g;

– Cholesterol 373mg;

– Sodium 124mg;

– Potassium 126mg;

– Carbohydrates 1.1g;

– Fiber 0g;

– Food sugar 1.1g;

– Protein 13g;

– Calcium 50mg.

In addition, chicken eggs contain vitamins A, D, E, and B6, the most important nutrient in eggs being in egg whites.

The effect of chicken eggs

1. Provides many essential nutrients

Chicken eggs are a great source of protein, in addition, eggs also contain many essential amino acids that humans need.

2. Increases HDL cholesterol

HDL cholesterol stands for high-density lipoprotein, otherwise known as “good” cholesterol. Eating eggs is a great way to increase HDL. In one study, eating two eggs a day for six weeks increased HDL levels by 10%. This has many health benefits related to the heart and immune system.

3. Builds healthy cell membranes

Eggs are an excellent source of choline. This is extremely important and is often grouped with the B vitamins, which are used to build cell membranes and play a role in making signaling molecules in the brain, among other functions.

4. Reduce the risk of heart disease, stroke

Research results show that people who eat eggs every day can reduce the risk of hemorrhagic stroke by 26%. In addition, those who ate eggs reduced their risk of dying from this type of stroke by 28%. The egg-eating group also had a 12% reduced risk of ischemic heart disease.

5. Good for the eyes

Lutein and zeaxanthin found in eggs are antioxidants with great benefits for eye health. Studies show that consuming adequate amounts of this nutrient can significantly reduce the risk of cataracts and macular degeneration, two very common eye disorders. Besides, eggs also contain a lot of vitamin A, which is good for eye health.

6. Good for bones and muscles

Eggs are a great source of high-quality protein along with essential amino acids. Proteins are the building blocks of all types of tissues and molecules that serve both structural and functional purposes. Eggs also contain all the essential amino acids in the right proportions, so your body is well equipped to make full use of the protein in them. Adequate protein for the body will help lose weight, increase muscle mass, lower blood pressure and optimize bone health.

7. Supports weight loss

Combining a low-calorie diet and eating eggs for breakfast will double the weight loss process. Moreover, a breakfast with eggs will help you feel full longer, have enough energy for a working day and reduce the amount of food consumed in a day.

8. Fortified with omega-3 fatty acids

With the eggs of chickens raised on pasture or fed a lot of foods containing omega-3, the eggs will contain more omega-3 fatty acids. This is a substance that helps reduce blood triglycerides, the cause of cardiovascular diseases.

9. Enhance resistance

The effect of honey-soaked eggs is very good for people with poor health, body weakness, easy fatigue…

What should chicken eggs not eat with?

Chicken eggs bring many health benefits, but there are also foods that should not be eaten with eggs, lest they cause adverse reactions:

1. Bacon

Many people like to combine eggs with bacon in their meals because of the taste. However, both of these foods are high in protein and fat. Eating eggs and bacon at the same time can lead to fatigue, lethargy, and decreased energy.

2. Sugar

If you cook eggs with sugar, the amino acids released from both of these foods can become toxic to the human body and can form blood clots.

3. Soy milk

Eating eggs with soy milk can interfere with protein absorption in the body.

4. Tea

Eating eggs and drinking tea for breakfast is a habit of many people. However, this combination can cause constipation and many other negative health effects.

5. Rabbit meat

Eggs can be combined with most meats but with the exception of rabbit. Many studies have shown that eating eggs with rabbit meat can cause diarrhea and abdominal pain.

6. Persimmon

Eggs should not be eaten with persimmons because the combination of these two foods can cause abdominal pain, poisoning, and increase the possibility of stomach pain.

7. Pig brain

Egg fried pig brain is a favorite dish of many people, but in fact, this dish can be harmful to the body, because it increases blood cholesterol, making people more susceptible to sudden high blood pressure. should die.

8. Garlic

Garlic is a spice commonly used in dishes. However, when it is scorched, it will form a substance that is toxic to health, so you should avoid using it with eggs.

9. Anti-inflammatory drugs

Inflammation of the body is related to protein intake. Because of that, at the onset of inflammation, you should not eat eggs after taking the medicine. Besides, people with digestive diseases, diarrhea should also limit eating eggs because the rich protein in eggs can increase the burden on the stomach, the ability to digest and absorb is affected.

10. Some other foods

In addition to the above foods, you should also not eat eggs with melons, cheese, milk, beans…

People who should not eat eggs

People with diabetes: Eggs are rich in protein, vitamins, omega-3 fats and other healthy nutrients, but also contain a lot of saturated fat and cholesterol. These are two substances that cause type 2 diabetes. Therefore, diabetics need to limit their eggs.

– People with fever: People with fever, especially children, when eating eggs, can increase body heat, not being able to spread it out, making the disease worse. At this time, you need to avoid eating eggs, but instead should drink a lot of water, eat a lot of fresh vegetables.

People with kidney disease: Metabolic function in the body decreases sharply when nephritis occurs, the amount of urine decreases, making the kidneys unable to remove all toxins from the body. Eggs can quickly increase the amount of urea in the body, making kidney inflammation worse, which can cause urinary tract toxicity.

– People with liver disease: Chicken eggs have enough carbohydrates, lipids, proteins, vitamins and minerals, hormones and enzymes. Eggs are very nutritious but difficult to digest, so the liver has to work more. Therefore, patients with liver disease should not eat eggs to avoid making the disease worse, leading to cirrhosis, hepatitis, liver cancer…