10 conspicuous warning signs of health conditions, know as soon as possible!
Our health does not deteriorate suddenly, but over time. The body always gives early warning in one way or another. However, most of us do not realize it or ignore it. If you pay a little more attention, you can understand the health situation right from the initial symptoms to find out the causes and how to correct them before they become serious.
Are you healthy or not?
When we observe others, we can partly see their health status. So, there will be basic and quite simple signs for you to assess your health status.
1. Skin – A measure of health
Many signs of health conditions are communicated through the skin. In the words of Dr. Owen of the American Academy of Dermatology, skin abnormalities can indicate a health-related problem.
Yellowish skin: A sign of an underactive thyroid gland.
A soft, dark patch of skin near the neck or armpit could be a sign of diabetes.
If your hands or feet are discolored brown, it could be an early sign of kidney problems.
Itchy skin can be an early sign of hepatitis.
Dry, dull, dark skin are early signs of low thyroid.
If you are an adult and are still struggling with acne, this could be due to stress, hormone issues, diet or allergies.
2. Wake up without an alarm clock
You wake up in the morning naturally, at a certain time, feeling comfortable without the need for an alarm. That means your body is well rested.
According to a survey by the National Sleep Foundation, people who wake up naturally report getting more sleep, more in line with their body’s needs than those who need to use an alarm clock.
When you have a good sleep, it means that the internal organs of the body are working properly.
If you don’t sleep well or have trouble sleeping, it means you have health problems. From there, it will be difficult to wake up the next morning and come with a tired, sluggish spirit.
3. What do the eyes say about health?
Your eyes can tell you quite a bit about your health.
Dull, cloudy eyes: Body fatigue, lack of energy.
Protruding eyes: Overactive thyroid
The white part turns yellow: Risk of jaundice
Yellow lumps on the eyelids: A sign of high cholesterol.
4. Pay attention to the sense of smell
Poor sense of smell, difficult to grasp odors can be caused by sinus infections. And people with a poor sense of smell have a higher risk of Parkinson’s disease and Alzheimer’s disease.
Loss of smell is also one of the many symptoms of the COVID-19 coronavirus.
5. Observe the color of urine
You should pay close attention to the color of your urine. You know, urine testing is one of the steps through which doctors can detect problems inside the body.
The urine color of a healthy body is usually straw yellow, light yellow. Whiter or darker color both indicate a problem with the body.
Orange or dark brown urine can be caused by lack of water and should check the diet or substances that you are adding to the body. Taking too much medicine for a long time also causes urine to change color. You can stop the unnecessary things you suspect to be toxic for a few days to check the color of your urine.
Foamy urine indicates a diet too high in protein, so animal protein should be reduced. Cloudy, milky urine may indicate kidney or gallbladder problems.
Bloody urine is a serious sign that you should see a doctor soon.
6. Output of the digestive system
The quantity and quality from the output of the digestive system are very clear indications of the state of your health. Whether Eastern medicine or Western medicine, both pay great attention to this sign.
Having a bowel movement infrequently or not for a few days is a sign that the body is lacking fiber, lacks water, is constipated or not eating breakfast.
Bad smelling waste: Excess unabsorbed fat.
Bright red color: Due to food or hemorrhoids cause.
Too dark in color: Due to iron supplements or internal bleeding.
Pale or gray color: May be caused by problems with the pancreas or gastrointestinal tract.
Hard and dry texture like goat manure: It can be caused by medication, lack of water and fiber), a diet rich in animal protein, low in vegetables and grains.
Liquid texture: This can be caused by a virus, a bacterial infection, or a sudden increase in fiber.
Texture like a pencil: Could be a sign of colon cancer.
7. Nail color and texture
A set of nails of people in good health usually have a pink color, glossy surface, and feel solid to the touch.
Here are a few signs that nails indicate poor health:
Dry and brittle nails that can easily separate: thyroid problems.
White nails: Have liver problems.
Yellowish, thick and long nails: Lung problems.
Yellowish nails with slight redness at the base: Diabetes.
Half white and half pink nails: Kidney problems.
Pale, white nails: Anemia with a low red blood cell count.
Thin, concave and raised nails: Iron deficiency.
Rippled surface: Arthritis.
8. Blade texture and color
The tongue of a healthy person is usually pink and has small nodules. Tongue problems often change color, lumps and bumps are all signs of health problems.
A thick white coating on the tongue could be a fungal infection, an antibiotic overdose, or an overuse of mouthwash.
Pale color may be due to a lack of red blood cells.
Bright red may lack iron and B vitamins.
Purple could be high cholesterol or chronic bronchitis.
If the texture shows raised red spots, it could be due to drinking hot drinks or vitamin C deficiency.
If you have dry tongue, it could be due to stress.
9. Resting Heart Rate
For most adults, a normal resting heart rate ranges between 60-80 beats per minute. A lower resting heart rate means you have a stronger cardiovascular system.
If your resting heart rate is higher than 80 beats per minute, practice sports such as jogging, jumping rope, cycling, dancing, etc.
The time it takes for your heart rate to return to normal after a 5-10 minute workout means your body is healthy. If it takes longer, your health is not very good.
10. BMI
BMI is body mass index. Mass index results based on your current height and weight: BMI = Weight/ [(Chiều cao)2]
You can check your results online and see where your readings are to adjust. Being underweight or overweight is not good. You should change your diet.
Regularly checking and monitoring the above signs will quickly lead to a healthy person. To stay healthy, maintain healthy eating and living habits.
at Blogtuan.info – Source: cafebiz.vn – Read the original article here
