After giving birth to a child, who does not want their child to always be a healthy, intelligent and agile child. Therefore, many pregnant women are interested in eating and teaching right from the first months. They don’t even spare money to buy nutritious food or invest in headphones or good speakers for both mother and baby to relax.
However, according to doctors, eating and teaching are just two of many factors that help babies grow healthy and smart. And if pregnant mothers want their baby to be born at the “finish wall” both physically and mentally, then do the following 4 things well. If so, your baby has just been born healthy and has a high IQ.
1. Regular gentle exercise
Gentle movements such as walking, swimming, yoga… will help improve the health of the pregnant mother and help the fetus receive more nutrients and oxygen, thereby developing well both physically and mentally. brain (Illustrated image)
In fact, there are quite a few pregnant mothers who do not like to exercise or are lazy to exercise for fear that these activities may harm the baby. Therefore, they choose to sit or lie still as much as possible rather than moving around. However, according to experts at the Mayo Clinic – a non-profit academic medical center in the US, the gentle exercise of pregnant women such as walking, swimming or exercising such as yoga, gym with strength. Light weight will be very beneficial for the health and development of the fetus.
Because when pregnant mothers exercise, your heart will beat faster, “pump” more blood and oxygen to the baby, thereby promoting the development of the baby. And yet, exercise also helps mothers reduce back pain, constipation, bloating, prevent excess weight gain, reduce the risk of gestational diabetes or preeclampsia. In particular, gentle exercise also helps pregnant women sleep better.
2. Read books often
Some experts say that women who regularly read books are more likely to give birth to smart children (Artwork).
Many pregnant women, while resting, choose to watch TV or play on the phone, surf facebook to “kill” time without knowing that these are all bad actions for the development of the fetus. Not only does the blue light emitted by electronic devices make you feel tired, insomnia, and trouble sleeping, but it also affects the baby.
Therefore, instead of playing smartphones, pregnant women should spend time reading books. Because according to some studies, women who regularly read books are more likely to give birth to intelligent children. Of course, if you really don’t like it, pregnant women should not be forced to do it. You can also do other things that you love, such as listening to music, reading newspapers, playing mind games (charades, sudoku, etc.)
3. Always keep a happy mood
When the mother feels happy and happy, the baby will feel happy and happy (Artwork)
According to some studies, maintaining a happy mood in pregnant women affects the brain development of the baby. That is, even though the baby is in the womb, the baby is still “in contact” with everything the mother goes through, including the food, the sounds, the air the mother breathes, and the emotions of the mother.
When the mother feels happy, the baby will develop in a happy and happy environment. When a pregnant mother feels anxious, stressed, the baby will immediately feel the same. Meanwhile, all these emotions affect the brain development of the fetus. Children who always live in anxiety and fear are often less intelligent than babies who always live in joy and happiness.
4. Eat scientifically
During each trimester, the fetus needs different nutrients, so pregnant mothers need to eat scientifically to maximize the development of the baby (Artwork).
We all know that a pregnant mother’s diet will directly affect the development of the fetus both physically and mentally. However, saying that does not mean that mothers eating a lot of nutritious food will be good. In contrast, a scientific diet according to each trimester both helps mothers not gain weight too quickly and meets the nutritional needs of the baby.
Specifically, in the first 3 months of pregnancy, pregnant women should eat more foods containing folic acid, red meat, green vegetables, nuts, fruits, dairy products and soy. Entering the 2nd and 3rd trimesters, you should increase your intake of fish, poultry, eggs, milk, lean meat, seafood… Especially, for the baby’s brain to develop well, pregnant mothers should pay attention to eat. Many sea fish and seafood – foods containing high levels of DHA help the brain of the fetus develop.
At the same time, take additional supplements containing calcium, iron, zinc, and vitamins as prescribed by the doctor so that the baby is born healthy and smart.
In short, to give birth to a smart and healthy child, pregnant mothers need to do the above things well. However, in order to maintain this healthy and intelligent child until the child grows up, a whole process of nurturing and education is needed. However, those who are born at the “finish line” will often have a brighter future than their peers.
at Blogtuan.info – Source: Eva.vn – Read the original article here
