5 fruits that help control blood sugar

After being diagnosed with the disease, their diet becomes a bit more restrictive, and avoids any foods (especially sugary ones) that can raise blood sugar levels.

One of the confusions that most diabetics have is which fruit they should include diet mine.

As we all know, fruit is rich in natural sugar and can spike blood sugar just like artificial sugar.

The only difference is that the sugar content in the fruit is not harmful to that extent.

However, it needs to be consumed in moderation.

Rich in antioxidants and other nutrients, one cannot completely avoid fruit from their diet.

So here are 5 diabetes-friendly fruits you can add to your diet. Times of India.

1. Peach

Peaches are delicious, high in fiber, diabetes-friendly. Peach is rich in vitamin C, vitamin A and potassium.

Bioactive compounds found in peaches may also fight obesity and related health problems caused by diabetes.

Eating peaches regularly can also help reduce inflammation, boost immune health, and improve digestion.

2. Jamun or black plum

Jamun or black plum (also called Indian blackberry) is a traditional Indian medicine (Ayurvedic) remedy for treating insulin sensitivity and dealing with diabetes for centuries.

This fruit has a low sugar content and a daily intake of sugar can keep blood sugar levels stable.

Compounds and antioxidants present in black plums help convert starch into energy and maintain blood sugar levels.

3. Apples

Apples are high in fiber, high in nutrients and low in fructose, making them a great fruit that you can add to your diet. shutterstock

Rich in fiber, high in nutrients, and low in fructose, apples are another great fruit that you can add to your diet.

Providing both soluble and insoluble fiber, apples can help prevent constipation and keep you full for longer.

Fiber also slows down the digestion and absorption of sugar.

That means sugar enters the bloodstream slowly and doesn’t cause blood sugar spikes.

4. Papaya

Papaya also contains flavonoids, a natural antioxidant that can help regulate blood sugar shutterstock

Eating papaya can also help lower blood sugar levels. According to reports, papaya can have a hypoglycemic effect on the body.

This fruit also contains flavonoids, a natural antioxidant that can help regulate blood sugar levels.

The antioxidants in it can prevent cell damage and manage a healthy weight.

Low-calorie papaya is packed with B vitamins, folate, potassium, and magnesium.

5. Guava

Guava is also low in sodium and high in potassium Shutterstock

Low in calories and rich in fiber, Guava can be digested slowly and absorbed slowly by the cells. It does not raise blood sugar like other fruits.

Guava also has 4 times more vitamin C than oranges.

Besides, guava is also low in sodium and high in potassium.

These nutrients are also beneficial in boosting immunity and reducing the risk of developing chronic diseases. Times of India.