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5 fun ways to keep your heart healthy

first. Pet

Having a pet, especially a dog, has quite a few cardiovascular benefits. The reason for this is that owning a dog will help owners be more active in walking and exercising.

Plus, interacting with your pet can improve your mood. Petting your dog or cat can significantly reduce the level of cortisol in your body and thereby lower your blood pressure and heart rate making your heart health more stable.

2. Meet friends

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According to research, loneliness is linked to a 29% increased risk of heart attack and 32% increased risk of stroke. The reason for this is that when we are lonely, we get stressed.

This can damage tissues and blood vessels, and also increase the risk of heart disease and other chronic diseases. This is testament to the fact that our human relationships are so important to heart health.

3. Laugh

According to research, laughter improves blood flow through the arteries. In addition, laughter can improve your mood.

Mood is directly linked to heart health because depression, stress, and anxiety can increase heart rate and blood pressure, leading to cardiovascular disease. So watch funny shows or movies, because laughter is a powerful tool to keep your heart healthy.

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4. Deep sleep

Sleep deprivation is one of the biggest causes of coronary heart disease, high blood pressure and diabetes. In addition, poor sleep can affect people’s eating habits, and this can lead to cardiovascular diseases. So, getting enough rest not only helps people enjoy their life more, but also helps people have a healthier heart.

5. Eat dark chocolate

Eating chocolate has anti-inflammatory benefits and reduces the risk of heart arrhythmias. In addition, dark chocolate is also high in flavanols, a compound that may help maintain heart health and fight cancer.

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