Vbiz beauties are extremely focused on beautifying the skin and preventing aging. In their daily diet, they also take pains to add foods rich in vitamins and increase collagen. Here are 5 fruits that Vietnamese beauties eat every day to prevent aging, what are you waiting for without adding these dishes to your daily menu.
Ha Tang is very fond of avocados and often eats avocados, processing avocados into many different dishes. The diverse amount of vitamins in avocado is a rich source of nutrients, good for the skin, helping to prevent aging, prevent the formation of free radicals, increase collagen production, keep the skin smooth and moist.
Thanh Hang often eats blueberries with yogurt and oats, so she has a delicious breakfast, rich in vitamins. Blueberries contain many antioxidants: Vitamin E, manganese, vitamin C help fight free radicals, keep skin healthy. Blueberries also contain salicylic acid, which helps to beautify the skin from within, supporting skin regeneration, bright pink.
Ha Ho is very careful to eat pomegranate every day. Pomegranate is rich in vitamins like C, A, B, K. Eating 1 medium-sized pomegranate can provide you with about 15mg of vitamin C – equivalent to about 18% of the body’s daily vitamin C needs. Vitamin C is also an anti-aging agent, brightens the skin and stimulates collagen production, which is extremely good for health and beauty. With pomegranate, you can eat it raw or make juice, pomegranate jelly… a variety
With high vitamin C content, bell peppers are really effective anti-aging foods for beauty. Miss Do Thi Ha often eats bell peppers with boiled chicken to both supplement vitamins, lose weight and keep fit. Bell peppers are good for weight loss thanks to their high fiber content, vitamins K, B6, potassium and manganese but low in calories and saturated fat. Eating bell peppers every day will ensure the necessary amount of fiber for the body.
Ngo Thanh Van regularly drinks coconut water every day. Coconut water contains a lot of vitamin C, which can effectively stimulate collagen synthesis. Coconut water also contains vitamins and many other trace elements to help keep the skin smooth and moist.
at Blogtuan.info – Source: Afamily.vn – Read the original article here