6 reasons why the French, Indians, and Greeks always have onions in their meals – Life Health

Onions not only taste delicious but also have many extremely good health benefits.

Onions are very inexpensive, easy to find year round, can be eaten raw or cooked. In traditional Chinese medicine, doctors consider onions as a tonic, if eaten regularly can save a lot of money on medicine.

Onions are a popular food in every country. In particular, the French love to drink onion soup, the side dishes are also indispensable for this tuber. The Greeks considered onions to be the most delicious root vegetable, used in many dishes. Indians especially like to eat raw onions. It is no coincidence that these countries love onions so much, in addition to the taste, the following uses must be mentioned:

1. Lower blood pressure

The quercetin present in onions has a miraculous effect, it helps inhibit the accumulation of platelets, preventing the formation of blood clots. It can also prevent the damage of free radicals to the blood vessels in the arteries, making the blood vessel walls smooth and elastic.

The catechins in onion skins contain powerful antioxidants, which are effective in treating high blood pressure.

Onions are rich in potassium, which has a very good lipid-lowering and blood pressure-lowering effect.

2. Stabilize blood sugar

Onions contain organic substances similar to hypoglycemic agents. Diabetics regularly eat onions will help lower blood sugar.

3. Protect the heart

The sulfides in onions can also lower average cholesterol and fat levels and improve red blood cell membrane function. Onions are also rich in antioxidant flavonoids, which help prevent sudden heart attacks.

4. Preventing Cancer

The selenium and phytochemicals in onions are considered powerful antioxidants, which can inhibit the action of carcinogens, preventing the growth of cancer cells. It will disrupt communication between cancer cells, thereby inhibiting tumor growth.

Researchers determined that onions can kill cells breast cancer effectively. You can add onions to your meals every day, turning this superfood into an effective anti-cancer medicine right on the table.

5. Increase bone density

Some studies have found that eating onions can help increase bone density. This is especially important for postmenopausal women with reduced bone density.

Another study found that eating onions every day can reduce the risk of hip fracture in postmenopausal women. The sulfide rich in onions plays a very important role in the formation of connective tissues in the human body.

6. Anti-aging

Onions contain phytocyanin, a phytochemical dozens of times more powerful than vitamins C and E in terms of antioxidant capacity, which can protect the body from the harmful effects of free radicals.

How to eat onions?

Onions are rich in nutrients that are beneficial to the human body, but it is important that you eat them properly.

1. Onion mixed with natto: Prevent arteriosclerosis

Onions contain sulfide, which, after entering the body, will convert to allicin, which prevents cholesterol from sticking to the walls of blood vessels, and has the effect of preventing diseases such as arteriosclerosis.

The enzymes present in the viscous component of natto (fermented soybeans) have the function of dissolving blood clots and cleaning blood vessels.

Thinly sliced ​​onions mixed with natto can be eaten immediately. However, people with blood diseases and taking blood-clotting drugs should avoid eating, because natto will affect the effect of the medicine.

2. Onion tea: Lowers blood pressure

The powerful antioxidant catechin present in onion skins is highly effective in helping to treat blood pressure. Moreover, onion peel contains quercetin which has blood clot dissolving and anticoagulant effect.

3. Onion mixed with peanuts: Stabilize blood lipids

Onions are rich in potassium, which has a very good lipid-lowering and blood pressure-lowering effect. At the same time, the sugar content in onions is not high, diabetics can also eat it. It is also low in purines, people with high uric acid can also eat some onions.

The unsaturated fatty acids, vitamin E, and zinc found in peanuts can help soften blood vessels. The combination of these two foods brings many benefits to the body.

4. Crushed Onion: Get rid of Dandruff

Wrap the smashed onion with a clean gauze pad, then gently rub it several times on the scalp to allow the onion juice to penetrate completely. 24 hours Washing hair with warm water will see the scalp no dandruff, no itching. Should only be done once a week.

5. Onions cooked with brown sugar: Cure colds

This is considered a remedy for headaches, nasal congestion, colds, fever without sweating, and cold. Use 500ml of coca water, add 100g of chopped onion, 50g of minced ginger, a little brown sugar, boil over low heat for about 5 minutes and drink while still hot.