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7 foods for healthy eyes

1. Fish

Fish, especially salmon, add a lot of nutrition to the eyes. Fish, especially salmon, contain omega-3 fatty acids. These are healthy fats. Omega-3 fatty acids may contribute to vision development and the health of the retina at the back of the eye, preventing dry eyes.

7 foods to help keep your eyes healthy - Photo 1.

2. Eggs

Eggs are a great food for healthy eyes. Egg yolks contain vitamin A, lutein, zeaxanthin and zinc, which are essential for healthy eyes. Vitamin A helps protect the cornea. The cornea is the surface of the eye. Lutein and zeaxanthin reduce the risk of serious eye diseases such as age-related macular degeneration and cataracts. Zinc contributes to the health of the retina.

3. Almonds

Almonds are very good for eye health. Almonds contain vitamin E that helps fight unstable molecules that target the healthy tissues of the eyes. Consuming regular amounts of vitamin E can help prevent age-related macular degeneration as well as cataracts. Other nuts that contain vitamin E include sunflower seeds, hazelnuts, and peanuts.

4. Dairy products

Dairy products contain vitamin A as well as the mineral zinc, which is essential for the eyes. Vitamin A protects the cornea while zinc helps transport vitamin A from the liver to the eyes. Zinc is abundant in the eyes, especially the retina and choroid (the blood vessel tissue that lies under the retina). This important mineral enhances night vision as well as prevents cataracts.

5. Carrots

Carrots are known to be the golden food for bright eyes. Like egg yolks, carrots contain vitamin A and beta carotene. Vitamin A and beta carotene help the surface of the eye and may also help prevent eye infections and other serious eye conditions.

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6. Kale (Kale)

Kale is known by many as a superfood because it is packed with important vitamins, nutrients, and minerals. This vegetable is extremely good for eye health. Kale has the antioxidants lutein and zeaxanthin, which are also found in eggs and other foods.

These nutrients can help prevent serious eye conditions like age-related macular degeneration and cataracts. Lutein and zeaxanthin cannot be made by the body, so they must be incorporated into the diet. Other vegetables that are high in lutein are red peppers and spinach.

7. Oranges tangerine

Oranges and other citrus fruits contain vitamin C, which is key for healthy eyes. Vitamin C, found mainly in fresh fruits and vegetables, contributes to healthy blood vessels in the eyes. It can combat the development of cataracts, age-related macular degeneration.

In addition, there are other ways to keep eyes healthy including:

See an eye doctor every one to two years Wear sunglasses when outdoors Avoid smoking Maintain a healthy weight Wear eye protection when participating in sports, hobbies, family projects or work-related activities Blood sugar management

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