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At what age are men’s physiological needs highest?

Due to the characteristics of health and hormone levels, men’s sexual needs change with age, peaking at the age of 20 but decreasing gradually from the age of 30.

Sexual activity is very good for men’s health. According to studies published in The Guardian, sex helps burn calories, relieve stress, improve heart health, strengthen the immune system to protect the body against infections. The NHS, England’s national health care system, also advises that “weekly sex can help fight disease”. Studies have also shown that men who orgasm regularly are less likely to have health problems than men who are “poor” in their sex lives.

However, men’s need for sex declines markedly with each age in life. According to a report from the Kinsey Institute, USA, which specializes in research on sexuality, reproduction and gender, 18-29 year olds have sex the most, an average of 112 times per year (equivalent to twice a week). ). People aged 30-39 have sex about 86 times a year (equivalent to 1.6 times a week). People aged 40-49 have sex as often as 69 times a year, while this number among people aged 50 and over is 52 times a year.

According to TS.BS Tu Thanh Tri Dung, Head of the Department of Andrology, Tam Anh General Hospital in Ho Chi Minh City, behind the above numbers is a bigger picture of a man’s life and health. In men, testosterone is the hormone that determines reproductive health as well as sex drive, however, the amount of this hormone decreases with increasing age. After the age of 30, testosterone levels begin to decrease each year by 0.8-1.4%. After the age of 40, the hormone deficiency becomes very obvious, leading to a rapid decrease in sex drive.

Testosterone levels in men peak in their 20s and decline over time.  Photo: Tam Anh General Hospital

Testosterone levels in men peak in their 20s and decline over time. Image: Tam Anh General Hospital

In fact, not only testosterone, but men also face a series of problems that negatively affect their sex life. Pressure at work, in life, daily stresses, worries and an increase in health problems all contribute to the erosion of men’s vitality.

According to TS.BS Tu Thanh Tri Dung, in order to help the body produce an adequate amount of testosterone to compensate for the deficiency caused by age as well as other problems, gentlemen should pay attention to improving the quality of nutrition, Adjust your lifestyle and add essential nutrients to your body.

First of all, men should have a balanced diet of all groups of substances, especially giving priority to foods that stimulate the body to increase testosterone production such as oysters and seafood, fish, green leafy vegetables, fruits such as watermelon, banana, avocado, pomegranate… Should have dinner at least 4 hours before bedtime and reduce starchy foods in the evening to control weight.

In terms of lifestyle, men should have a balance between work and rest time, should not stay up late and should establish a regular exercise schedule. All sports, especially weight training, sprinting, not only help burn fat, gain muscle, but also stimulate increased male hormone production.

Men 18-29 years old have the most need for sex.  Photo: Xframe

Men 18-29 years old have the most need for sex. Image: Xframe

Along with exercise and eating, in today’s busy life, many men want to supplement with specific nutrients from nature to increase endogenous testosterone production for the body. By intensive research, American scientists have discovered and extracted Eurycoma Longifolia essence, French sea pine extract, ocean oyster essence that has the effect of stimulating the body to produce endogenous testosterone. Eurycoma Longifolia is an herbal essence found in tropical forests, combined with ocean oysters to create a high efficiency in ensuring the stability of male sex hormones, helping to increase libido, enhance improve overall health as well as male vitality.

“Physiological needs are instinctive characteristics of men. However, it is not always available, but also needs to be preserved and nurtured so as not to decline too quickly over the years. A healthy lifestyle and a healthy lifestyle. Understanding what the body needs is essential for men to always maintain full vitality and long-term performance”, emphasized TS.BS Tu Thanh Tri Dung.

Mr. Ngoc

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