Benefits of walking after meals, better habits than walking
People’s sense of health care is getting stronger and stronger, especially those who have turned middle age. In order to lead a quality life, a long life, it is advisable to start following a healthy diet, proper exercise routine…
“Take a walk after a meallive to 99″ is a healthy secret passed down through the years. Indeed, this is a way of exercise and health training suitable for everyone, from children to the elderly because it brings lots of benefits.
Prevention of cardiovascular and cerebrovascular diseases
Doctors do not advise people to immediately get up after eating and exercise, half an hour or so after a meal should go out to exercise is the most appropriate.
Half an hour after a meal, going out for a walk can promote bowel and stomach movements, helping to digest food. Walking is a very good aerobic exercise. In the process of walking can burn excess fat in the body, thereby reducing the stress of vascular activity, preventing the occurrence of cardiovascular and cerebrovascular diseases.
For middle-aged and elderly people, the most important thing is “three tall”. But if you walk hard every day, this “three tall” will also be repelled.
Reduce the burden on the intestines and stomach
Diseases from the mouth into the mouth, unhealthy eating is easy to cause gastrointestinal diseases. Middle-aged and elderly people have a higher risk of gastrointestinal disease on the one hand because of age and the ability to motility of the intestines and stomach decreases, digestive function begins to decline. On the other hand is due to unhealthy eating, preferring to eat high calorie foods such as a lot of fat, a lot of sugar and foods that are not easy to digest. After a long time will also cause gastrointestinal disease.
Walking after meals can promote bowel movements, maintain intestinal health, stimulate gastric acid secretion to help digest and break down food. In addition, walking after meals also speeds up blood circulation, improves constipation, difficulty passing stools and other symptoms. Thereby improving the immunity and resistance of the body. Patients with coronary heart disease, hypertension, high blood fat can use walking after meals as a way of exercise to improve heart health, provide enough blood and oxygen to the heart and brain. .
In addition to persistently walking after meals, we should adhere to a light diet, eat easily digestible foods, avoid abdominal pain, diarrhea and other problems during walking.
Beneficial for stabilizing blood sugar, blood lipid levels
Chronic diseases tend to increase rapidly, and spread to young people. This is closely related to bad eating habits, such as liking refined white rice noodles, liking spicy foods, etc. If you have a chronic illness, walking after a meal is beneficial for your health. Stabilize blood sugar after meals.
Middle-aged and elderly people need to be aware that although a proper walk after a meal is good for the body, but also control the time and speed, to avoid injury to the joints.
Walking speed can be determined according to physical condition. Elderly and weak people should walk 80 steps/minute, healthy elderly people with flexible legs can walk 120 steps/minute. It is best to walk from 6am to 8am, because the air is relatively fresh during this time. Walking in the fresh air consumes 4 times more oxygen than when standing still.
first. Declaim food with warm water
The soles of the feet are called the “second heart” of the human body. Chinese medicine believes that, in the soles of human feet, there are a large number of acupuncture points, which are connected to the six viscera. Soaking feet with hot water can stimulate acupuncture points on the soles of the feet, from 7 am to 9 pm foot baths can nourish, because during this time, the blood circulation slows down. Can activate the whole body meridians, promote the body’s heat production. Thereby increasing the speed of blood circulation.
Soak your feet with warm water not as much as possible, the soaking time should only be about 20-30 minutes. In addition, you can soak your feet in water with ginger, wormwood leaves, saffron and other herbs to effectively dispel heat and activate blood stasis. After soaking your feet in bed, massaging the soles of your feet with your hands can stimulate acupressure points better, thereby enhancing the body’s immunity, and sleeping well.
2. Keep a calm mind
Good or bad mood is closely related to good health. Traditional medicine believes that “anger damages the liver, sadness damages the spleen, sadness ‘hurts’ the lungs, fear damages the kidneys…”. Negative emotions have a huge impact on different organs of the body, and also have a huge relationship with longevity. If the whole day is sad and short-tempered, unable to regulate emotions, diseases will “find the door”, increasing the risk of illness.
Middle-aged and elderly people should learn how to manage their moods in life. It is recommended to maintain a calm mind, treat life positively and optimistically so that you can have a healthy and long life.
If in life can do the above two points, plus regular walking, the body will become healthier, promote blood circulation, maintain the body, thereby achieving the purpose of prolonging life.
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