Here’s why it’s a good idea to wake up before 6 a.m

There is no doubt about this. People have known the power of waking up early since the time of the ancient Romans. But these days, it’s rare for anyone to wake up early, especially if they don’t have to.

Waking up early is hard work. You’re tired. You have kids to feed and dogs to walk around and no time for yourself. But this is exactly why you should wake up early.

If you don’t have time to change your life, this article is for you! This is why you should wake up at 6 a.m. (or earlier) every day.

1. Connect with your purpose

How do you usually feel flustered and rushed in the morning? And how often do you carry this feeling with you for the rest of the day?

So many people wake up in this state. Their alarm went off, they snoozed a few times, and before they knew it, they were half an hour late. Starting your day on the back foot will never do any good.

Waking up early gives you time. You don’t need to rush anything. And this is perfect for reconnecting with your purpose, or your higher power, or God.

You go into a day knowing why you are here and what good you will bring to the world today.

Do you wake up feeling groggy and lacking in energy? Chances are you’re not excited to wake up and start a new day. Feeling excited and looking forward to the day ahead is the best way to get boundless energy every morning.

(Photo: aconsciousrethink)

2. Work on your goals

Waking up early gives you a great opportunity to accomplish your goals and this is how you will experience great successes in your life.

Waking up early to accomplish even one big goal is sure to change your life.

You underestimate how much you can achieve in at least an hour a day. Remember this type of compound. Yes, today is only one o’clock. But an hour a day for several months would be more than 90 hours.

Imagine what you could achieve with 90 hours of purposeful, focused work?

3. Build Momentum

When you wake up early, you’ve hit a big win for the day. You know the feeling when you stand up to others. That in itself will get you excited for the day.

If you wake up early, you won the day. The rest is just extra. But this sense of achievement has an impact throughout – you’ll be doing this throughout the day.

You wake up early, and your remaining decisions soon align with the identity of someone who wakes up early and works hard towards their dreams.

You change your mind.

Think of the mornings when you wake up late, go for a run, scroll through your phone for 30 minutes, or sit down to watch TV. No momentum. And getting started on other things is an uphill battle.

But starting the day with motivation makes everything else so much easier. You are more likely to exercise, eat well, read a book than scroll on your phone. This is where the compound effect really comes into play.

It’s not just an hour in the morning anymore. That’s how you spend your day.

You have the power to change your life in just an hour a day if you wake up early. Morning hours are conducive to meaningful work. To be quiet. To connect with yourself and your larger purpose.

So, set your alarm and start changing your life tomorrow!

* Invite readers to watch programs broadcast by Vietnam Television on TV Online and VTVGo!