Doctor of traditional medicine Chen Yanjun (China) said that diet greatly affects a woman’s ability to get pregnant. There are many healthy foods, but using the wrong way can reduce the ability to conceive, leading to infertility.
He reminded, there are 4 foods eaten too much can cause infertility, but most women, especially young people, love them:
1. Caffeinated foods
In beverages such as tea, coffee, and energy drinks, they often contain a lot of caffeine, which can easily affect the ability to conceive in women. Therefore, young women, especially office workers, should limit its use.
When you feel stressed, you can use a little to increase alertness. But you should not use it every day because if you take it regularly, it will reduce the chances of conception by up to 50% compared to those who do not drink.
2. Cold food, raw food
Traditional medicine discourages women from eating or drinking raw or refrigerated foods, explains Dr. Chen. Because they increase solderability, reduce yang qi, decrease immunity. Especially eating at the time of being sick or during menstruation, it will take a long time to recover from the disease, affecting the uterus.
In addition, eating raw and cold food for a long time will damage the spleen and stomach, lack of spleen, and poor blood circulation. At this time, the position of the internal organs is also affected, which can lead to visceral prolapse such as uterine prolapse, anal prolapse.
3. Animal organs
Food made from animal organs is a popular dish and is loved by many young people. However, in animal organs contains a large amount of heavy metal called cadmium, which has the ability to cause infertility in women.
When you eat too much, you will tolerate a lot of this toxic metal in the body, which can damage the chromosomes, making it more difficult to conceive. Therefore, women should limit or best not use animal organs.
4. Processed foods
Modern society with fast-paced life and busy work makes it increasingly difficult for young people and office workers to live without processed foods. However, Dr. Chen said, it not only reduces fertility but also adversely affects health, making women more susceptible to weight gain and cancer.
Especially foods like french fries, instant noodles, donuts and margarine can interfere with fertility. In addition, they also increase bad cholesterol in the blood, affecting the quality of eggs. Therefore, he advises women not to use fast food more than 4 times a week.
Source and photo: Topick, Eat This, Goody25
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