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Should sports athletes abstain from sex before the competition? -Life Health

Saturday, May 7, 2022 19:00 PM (GMT+7)

Should athletes abstain from sex before competition, and will having sex affect performance? Let’s hear from the experts answering these questions.

Should Athletes Abstain from Sex Before Competition Should or should athletes not have sex before competition day?

According to MSc.BS. Phan Chi Thanh – Chief of the Office of the Training Center, National Hospital of Obstetrics and Gynecology, there is much evidence that having sex improves the physical and immunity of athletes (athletes).

If an athlete abstains from sex for about a year to focus on training and competition, then in my opinion perhaps the athletes’ achievements are not necessarily good results.

A question arises if an athlete has sex before the day of the competition, will there be any effect on the performance? Doctor Thanh said that athletes also do not necessarily need to be too abstain. However, if athletes engage in sexual activity, appropriate adjustments and rest periods should be made and extreme sexual intercourse should be avoided the night before the competition.

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According to MSc.BS. Nguyen Duy Khanh – Nam Hoc Center, Viet Duc Friendship Hospital, now with the advancement of science, the health care of athletes in training as well as in competition has also been raised a step forward. An athlete may undergo a comprehensive fitness test before competing, including the seminal vesicles to assess whether the athlete is physically fit to compete or not.

As we all know, when having sex, our body uses the energy stored in the muscles.

As noted in the world of players Soccer Famous Brazilian football player Ronaldinho or “alien” Ronaldo having sex the night before a match but still performing the next day is one of the rare cases.

MSc.BS. Phan Chi Thanh also added that if an athlete has sex in combination with the use of alcohol or drugs, there will be many potential risks to the athlete’s health.

Currently, sports in general have sports medicine doctors who regularly monitor, examine and advise athletes on how to take care of their health in training, competition and the use of drugs. including dietary supplements.

Using stimulants in training and competition

There are a number of used bodybuilders who abuse the use of intramuscular Testosterone injection to increase muscle mass, increase muscle endurance to increase competition performance.

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Athletes need to consider between their health and the intensity of competition and absolutely do not abuse drugs

However, this Testosterone will have risks because it can affect the seminiferous tubules to reduce secretion and even reduce sperm quality.

If athletes use testosterone in its raw form, it will cause many unwanted side effects. Even if athletes use supplements containing banned substances in sports, it can lead to athletes being banned from competing.

During training and competition, athletes should not use drugs, special dietary supplements, stimulants without consulting a specialist doctor. Athletes need to have a regimen of exercise, scientific rest, when using any medicine or supplement, it is necessary to consult a specialist doctor to avoid unwanted effects, MSc.BS . Nguyen Duy Khanh said.

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