Summer is peach season with fragrant, sweet and succulent peaches, making you just want to eat forever. Peaches are rich in nutrients, which have been shown to have significant effects. There are two popular types of peaches on the market, feathered and hairless (smooth skin). Peach is a large fruit, with a hairy cuticle, a sweet taste and a lot of water. Meanwhile, hairless peaches are small, the cuticle is almost hairless, the fruit is hard, and the taste is crispy.
Delicious peaches, eat ‘take your mouth’. (Illustration)
According to experts, the nutrition of the two types above is not much different. Peaches are rich in polyphenols – a good type of antioxidant, which can help the body eliminate free radicals or reduce the damage of free radicals to cells in the body and improve immunity, thereby prevent cancer. Polyphenols are most abundant in the flesh and skin of peaches.
Peaches are also rich in vitamin C, which can promote collagen synthesis, thereby helping to beautify the skin, and create an environment that helps the body absorb iron more easily. The beta-carotene and vitamin E in peaches can help protect the eyes, while potassium can help remove excess sodium ions, help stabilize blood pressure and improve edema.
In addition to the above benefits, peaches are also rich in pectin and fiber, which indirectly help reduce bad cholesterol in the blood and protect the heart.
Although there are many effects, but peaches also have many substances that are harmful to the body, you should be aware.
The following people should not eat peaches:
The patient has high blood sugar and diabetes.
The reason is that peaches are high in sugar, patients with problems with sugar tolerance may have trouble eating. This fruit can also cause weight gain, not suitable for people who want to control weight.
Kidney disease patients should limit eating peachesbecause peaches are high in potassium.
Some people are allergic to peach feathers. When they accidentally eat or inhale peach feathers, they may experience symptoms of difficulty breathing, itchy throat, burning tongue. In this case, when eating, should remove the hair on the surface of the fruit, peel the peach… You can also eat a hairless peach instead.
People with heat in the mouth, constipation, hot flashes, hot flashes… should not eat peaches, because the high sugar content in the fruit can cause more severe symptoms for the body.
Ripe peaches contain a lot of polyols (also known as sugar alcohols), causing bloating and indigestion when eaten.
There are many different types of peaches on the market, possibly with less hairy ones. (Illustration)
Choose peaches so that they are fresh and delicious?
Peaches have a layer of fluff covering the rind. If the fruit is touched or touched a lot, the hairs fall off. Therefore, if you want to buy fresh peaches, choose the hairy ones.
In addition, the peach has a concave groove extending from the end of the stem to the stem. If the groove is shallower, more translucent, the fruit is ripe. If the peach cheeks on the left and right sides of the trench are more symmetrical and even, the fruit is more complete, the taste is more delicious.
Ripe peaches are fragrant and sweet, so if you want to choose delicious peaches, you should choose fruit with a fragrant scent. If you gently touch the peaches and find them hard, the peaches will be sour easily.
When you buy peaches, you can put them in a cool place and let them ripen naturally in about two days. If you are not in a hurry to enjoy, you should wrap peaches in a plastic bag and then wrap it with newspaper, then store in the refrigerator.
at Blogtuan.info – Source: Eva.vn – Read the original article here
