The great cavaliers when eating ice cream in the summer, should know to avoid “carrying harm to the body”-Life health

In the summer, ice cream is the most favorite dish chosen by young people. However, you also need to be careful when eating ice cream so as not to affect your health.

In addition to sugarcane juice, tea or cold drinks, ice cream is the most popular dish with young people.

In 100g of ice cream contains about 74.4g of water, 2.4g of protein, 5.3g of fat, 17.3g of sugar, the rest are vitamins A, B2, E and some other trace elements such as zinc, potassium etc. In other words, the amount of nutrients in 100g of ice cream is equivalent to the amount of nutrients in 35g of rice.

However, when eating ice cream in the summer, you also need to pay attention or know how to eat before eating to ensure your health.

Don’t eat when you come back from the sun

If you have just come back from the sun, eating ice cream right away will cause a sudden cold and lead to sore throat and cold. If eating ice cream when it is so cold, it will make the sore throat even more serious. Especially when eating ice cream, you should not eat too much at once. Each time we should only eat 1-2 small pieces, but not continuously.

Ice cream can make you “fake full”

Ice cream contains a lot of sugar, so when you eat a lot, you will feel “false full”. Scientific studies show that it takes our body 3 hours to digest 100g of ice cream. So during that time, you won’t want to eat any more food.

The temperature of the cream is also very low, around 0°C, while the average body temperature is 37°C, so when the cream is put into the body, the intestines and stomach wall will shrink in a natural response, causes less gastric juice to be secreted, slowing down the digestive process. Eating a lot of ice cream at a time can also cause abdominal pain and digestive disorders.

People who eat fat ice cream will get fatter, skinny people will become thinner

Besides, when fat people eat ice cream, they will get fatter, and thin people who eat ice cream will become thinner. To prove the above point, scientists have explained as follows: Most fat people have very good digestive systems, so they can absorb the maximum amount of nutrients in ice cream, causing weight loss. Theirs is constantly increasing.

In contrast, thin people have a less efficient digestive system, so after eating ice cream, they are deceived by the feeling of “false fullness”, causing loss of appetite.

Note the time to eat

Scientists recommend not to eat ice cream early in the morning, on an empty stomach, after meals and before going to bed. People with weak health, poor digestive function, people with diabetes, obesity, high blood fat, etc… also should not eat ice cream.

Don’t eat a lot of ice cream

Ice cream is a food with high sugar content, difficult to digest, creating a feeling of loss of appetite. The sugar used to make ice cream is mainly refined sugar, eating too much is not good for the body. Nutrition experts recommend, on average, each person should only eat about 30g of refined sugar per day.

Eating a lot of ice cream at a time can also cause abdominal pain and digestive disorders.

Each time we should only eat 1-2 small pieces, but not continuously.

People who shouldn’t eat ice cream

People who want to lose weight

Ice cream contains a high content of sugar and fat, easy to make you gain weight. In addition, some creams contain trans fatty acids.

Research indicates that trans fatty acids are one of the main causes of obesity. Its main effect is to accumulate fat on the abdomen. Therefore, for those who want to lose weight, they should not eat ice cream.

Pregnant women

Pregnant women should not eat ice cream because during pregnancy, the secretion of digestive juices and digestive enzymes will decrease, making the digestive tract function weaker.

If pregnant women eat too much cold ice cream, it will cause the blood vessels of the digestive tract to constrict suddenly and lead to symptoms such as abdominal pain and diarrhea.

Besides, ice cream always contains a large amount of sugar, fat and food additives, which can adversely affect the development of the fetus.

Children are in the development stage

Ice cream belongs to foods with high sugar and fat content, which can easily make children fat. In addition, children are more susceptible to allergies to food additives found in ice cream.

Moreover, eating too much ice cream before a meal can not only affect a child’s appetite, but also can cause strong irritation to the digestive tract, causing stomach pain and discomfort in children.

Glycorrhea patient

Ice cream containing high sugar content can cause a rapid rise in blood sugar in diabetics, exacerbating the condition of diabetes. Therefore, doctors always advise people with signs to stay away from this dish.

However, on the market today, there are some ice cream products made for people with diabetes that are sugar-free and contain some sweeteners such as sorbitol and maltitol. This ice cream can be eaten by diabetics.