The mother of 3 has a super round 1 that has no rival-Beauty

She is known as a talented MC and actress of Vietnamese showbiz.

The salty and charming beauty of the mother of 3 snails Thanh Van.

Thanh Van snail is a beauty who has been secretly loved by Truong Giang for 14 years. He expressed his heart in a gameshow with the mother of 3 children. Currently, both have happy and fulfilled families of their own, and they have received the love of the audience for many years of artistic activities.

Talking about Oc Thanh Van, in the public eye, she is a multi-talented artist and a caring mother. Despite having gone through 3 births, the actress still has a slim and toned body. On her personal page, she often shares photos of her workout and diet with her fans.

One of the bodybuilding sports chosen by Oc Thanh Van is yoga. She taught herself yoga at home with her personal trainer at first, and after many years, the mother of three has mastered many difficult movements. Accompanying in her training sessions are her children.

More importantly, despite losing weight, Thanh Van still maintains a toned bust. She owns an attractive, sexy body that is the dream of many people. Because, postpartum women, breasts often sag. If you practice hard, you will prevent this condition.

Yoga is a practice method chosen by Oc Thanh Van in middle age.

Exercising properly helps snail Thanh Van lose weight, but the first bust size does not decrease. The mother of three often wears low-cut clothes to show off her God-given treasures.

In yoga, there are many movements that help increase bust. Slow motion movements combine with moderate breathing to feel the body from deep within. Some yoga movements have a positive effect on the bust such as: dancer pose, cow face knitting pose, sitting position with half rotating arms, diamond pose.

Most of the movements require the movement of the upper body, combining the hands, abdomen and chest… When practicing, the chest muscles are enlarged, facing outwards similar to the way you are breathing full lungs with air. fresh. You inhale through your nose and exhale through your nose.

Also, because breasts are made up of muscle tissue and fat tissue. In order for a toned bust, along with exercise, you need to follow a reasonable and safe diet. Protein-rich menus will be the building blocks of muscle for the whole body in general and breasts in particular.

The safest way to lose weight is exercise combined with a scientific diet. Thanh Van snail chooses to practice yoga to burn energy, make the body more supple and strong. Besides, yoga favors slow-motion exercises that will be more suitable for women who are nearing middle age.

She often shows off her figure with swimsuits, her outstanding bust makes many people admire.