4 types of exercise to help lower blood sugar and improve health
Professor Hong Zhaoguang (a famous Chinese health education expert) once said: 100 years of life is divided into 3 stages. Being a young person before the age of 30, being a middle-aged person from 30 to 60 years old, being an elderly person after reaching 60. If you want to live a long life, you need to remember the principle: Don’t get sick before age 60, don’t get old before age 80. Only luck With reasonable action, scientific nutrition can help us live a long and healthy life.
French writer Voltaire.
French writer Voltaire also once said that life is determined by practice. That’s why he loves running, fencing, climbing, and horseback riding. At the age of 80, the famous writer still has a hobby of climbing mountains with friends to watch the sunrise.
Many experts agree that exercise is the cheapest “prescription” for longevity. According to a survey report involving 80,000 people, the following 4 sports have a huge impact on human health and longevity.
4 types of exercise help stabilize blood sugar, strengthen health, beneficial for diabetics
1. Walking
Walking is “the best sport in the world”, recommended by cardiovascular associations and experts in many countries.
It can be seen that walking is the simplest and easiest way to exercise. We can walk at any free time of the day, go as fast or slow as we want without being dependent on exercise equipment or weather conditions.
If we walk hard, we can exercise the strength of the bones and muscles of the legs, strengthen the back muscles, increase the lung capacity.
Walking is also considered a very beneficial exercise for diabetics, especially after meals. Walking after a meal will make the limbs and shoulders work hard, creating conditions for the muscles in the body to participate in lowering blood sugar.
Research shows that walking for 20 minutes a day reduces the risk of cancer, heart disease and stroke, thereby prolonging life.
2. Badminton
Badminton is a sport that requires high speed, endurance, reflexes and control. According to a research survey, people who regularly practice badminton can reduce their risk of premature death by up to 56%. Performing 2 to 4 times a week for 1 hour can help increase agility, heart and brain health.
3. Swimming
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Swimming can effectively improve blood circulation and respiratory function, prevent cardiovascular diseases such as arteriosclerosis. According to research, swimming can reduce the risk of death in general by 28% and the risk of dying from cardiovascular disease by 41%.
In addition, swimming is very suitable for people with poor joints such as people with type 2 diabetes. Swimming also helps you lose weight slowly, helping to overcome insulin resistance in the body.
4. Yoga
Yoga is both a physical exercise and a mental exercise. Women who exercise regularly can train their body to be flexible, and at the same time improve liver health. By doing them every day, you’ll be helping this vital organ function properly. When performing the postures, the practitioner should pay attention to breathing. In addition, you must also drink a lot of water after exercise to compensate for the loss of body fluids.
Yoga exercises help increase blood circulation, help the pancreas excrete insulin better, thereby effectively reducing blood sugar.
at Blogtuan.info – Source: cafebiz.vn – Read the original article here
