4 ways to eat breakfast to lose weight very effectively, everyone should apply
Many studies have long proven that breakfast is closely related to health and longevity. Having a full breakfast will help you to be mentally and mentally sharper, so that you can study and work with high productivity. Not to mention breakfast also helps to supplement nutrition and significantly prolong life.
However, there are some people who want to Lose Weight Fast so they often eat breakfast through speakers, while office workers, if they wake up late, fast for fear of being late for work. This habit really affects the body very badly, causing health and appearance to quickly decline. Skipping breakfast also makes you eat more at lunch, causing obesity very quickly.
Never eat a lack of nutrients to lose weight fast, extremely harmful.
According to experts at Johns Hopkins Medical Hospital (USA), regardless of age or gender, we all need to eat a full breakfast to ensure our best health. If you eat breakfast in these 4 ways, you will support your body to lose weight quickly, especially burning stubborn visceral fat.
4 ways to eat breakfast to lose weight, burn visceral fat very effectively
1. Drink 1 cup of water before breakfast
Perhaps everyone knows that water is the “panacea” for health and beauty, if taken at the right time, it also promotes the benefits to be doubled. According to Blanca Garcia – nutritionist at health website HealthCanaldrinking 1 cup of water before breakfast even contributes to reducing visceral fat.
Specifically, after a long night, our body is starving and severely dehydrated. Immediately adding 1 glass of water before breakfast will promote the metabolism to work more efficiently, as well as support the stomach to process food better, thus preventing excess fat from accumulating.
Drinking 1 cup of water before breakfast brings unexpected health benefits.
When all organs are working smoothly and the metabolic system is active, it is difficult for visceral fat to stick. You should drink filtered water or honey lemon juice is best. Drink only 1 cup, but don’t drink too much.
2. Breakfast with oats
Oats are a great alternative to starchy breakfast items. According to Trista Best – a nutritionist at a functional food company BalanceOneOats provide protein and create a feeling of fullness for a long time, helping you to provide enough nutrients without causing cravings later, limiting calorie intake.
Besides, oats are also rich in soluble fiber, which helps to increase metabolism and burn calories visceral fat accumulation. You should soak oatmeal with yogurt the night before, in the morning just bring it out to eat. Add a little fruit to add vitamins that are good for the skin.
Oats are easy to make, rich in fiber and good for health and beauty.
3. Limit processed foods
Many people often prefer to eat cold meat or canned food for breakfast because they are convenient. Although delicious, the nature of this food is not good for health. They contain a lot of salt and preservatives that raise blood pressure quickly. Not to mention additives such as nitrite also increase the risk of stomach cancer.
Besides, these meats will cause rapid weight gain if eaten for a long time. So if you want to lose weight, you need to limit eating this dish as little as possible. If you still want to eat, it’s safer to make it yourself. Breakfast should only eat what is freshest to ensure health.
Processed foods such as cold meats… are not good for health if eaten in large quantities.
4. Eat a lot of fiber-rich foods
High-fiber breakfast foods will help reduce the amount of sugar entering the body, thereby reducing excess fat accumulation and reducing visceral fat. Besides, these dishes also create a feeling of fullness for a long time, helping you not to eat later, so you can reduce your calorie intake. If you maintain this habit every day, it will help you lose weight quickly.
Every time you eat breakfast, you should prioritize choosing foods high in fiber such as cereals, oats, etc., which will be good for health and beauty. If you eat normal dishes such as bread or vermicelli, pho… then add more vegetables. Maintaining the habit of eating a lot of vegetables will bring many unexpected benefits.
Breakfast dishes that are both delicious, cheap and healthy
Choosing food is the most important part of breakfast. If you choose the wrong one, it can increase your appetite, as well as harm your health. So, please refer to some of these dishes to help you feel full for a long time:
– Egg: This dish is a source of essential vitamins and minerals, along with a high protein content that helps reduce cravings during the day, thus helping to lose weight quickly.
– Peanut butter: They contain good unsaturated fats, and the fat-regulating compound genistein helps prevent excess fat from accumulating. Breakfast with peanut butter is the perfect choice for those who are in need of weight loss.
– Sweet potato: Many people are afraid of starchy sweet potatoes, so they don’t want to eat them. But in fact, this tuber contains all the necessary nutrients, creating a feeling of fullness for a long time, so it reduces cravings effectively.
Sweet potatoes are high in starch but can help lose weight and reduce visceral fat.
– Broccoli: This vegetable contains many vitamins and fiber to help create a feeling of fullness for a long time, limiting snacking, so it contributes to effective weight loss.
– Spinach: This vegetable has long been honored as the “queen of vegetables” for its great benefits. Eating spinach will prevent many diseases, as well as create a feeling of fullness, so it is good for weight loss.
According to Eatthis, Healthline
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