6 ways to “fly away” back pain immediately

Foot massage

In addition to helping to relax, foot massage also has the ability to reduce the feeling of back pain. You can place your thumb on the inner arch of your foot and press up and down to improve blood flow to the nerves in your back. This area of ​​the inner dome is the connection to the spine.

Drink turmeric milk

Adding certain anti-inflammatory foods to your diet is an easy way to relieve many types of pain in the body. Known for its antioxidant and arthritic properties, turmeric is a root that has the power to relieve back pain. You can mix ½ teaspoon of turmeric powder with a glass of warm milk and enjoy before going to bed for the anti-inflammatory compounds to maximize its effectiveness.

Take a warm bath

A warm bath not only helps you relax after a busy day, sleep better, but also stimulates blood flow to stiff muscles and joints. Besides, warm water also has the ability to reduce muscle spasms, thereby reducing the feeling of pain in the back.

Get enough sleep

A good night’s sleep can leave you feeling energized, ready to welcome a new day. In addition to reducing stress and increasing alertness, getting enough sleep also helps the body recover, including tissues, so this is also one of the simple but effective methods to help relieve back pain. .

Cut down on caffeine consumption

If you are suffering from back pain, you should consider minimizing your caffeine intake. Caffeine can cause muscle tension, lower back pain, and over a long period of time, these pain can become chronic. Drinking too much caffeine also negatively affects sleep, which in turn makes tissues not fully rested and tight.

Avoid wearing high heels

High heels can shift your center of gravity, putting pressure on your spine. Therefore, wearing high heels with daily frequency is one of the causes of low back pain and even negatively affects the circulatory system in the body. To avoid this harm, limit your wearing of high heels and use some more comfortable shoes instead, if possible.

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