Being slapped by her husband in the middle of the night just because she used a snoring trick from her sister’s friend

09/05/2022 07:31 GMT+7

I want to separate because my husband snores

Ms. Hoang Thi Cuc – Hai Ba Trung, Hanoi lamented that her husband snored a lot and by the time he turned 40, his snoring was worse. There were many nights when she couldn’t sleep, many times she had to hug her pillow and go to her daughter’s room to sleep.

However, every time she hugs her pillow and goes to another place to sleep, when she wakes up, her husband doesn’t see his wife, which is unreasonable jealousy thinking that his wife is bored with her husband, for all sorts of reasons. When Ms. Cuc mentioned her husband snoring, he denied that he himself did not snore.

On social networks, many mothers share how to treat snoring husbands. Ms. Cuc also came back to do the same. Once her husband snored a lot, she poured some water into his mouth, he choked on water, reflexively the husband got up, coughed, and couldn’t control and slapped Ms. Cuc with a full face. Although he apologized the next day for not being alert and for choking on water, he had a cough that lasted a week.

And Ms. Nguyen Thi Thanh – Thai Nguyen shared that her husband snored, many times she was angry and just wanted to sleep alone. She herself had difficulty sleeping, so lying next to the person pulling the wood, she couldn’t sleep. Listen to the sister association when snoring squeeze lemon in will treat snoring.

Ms. Thanh tried it and the results could not stop snoring, but her husband choked on lemon juice and turned purple all over, and Ms. Thanh also howled.

Applying all kinds of ways that snoring can’t be cured, in the end, Ms. Thanh accepts to live peacefully with it instead of trying to find a way to wake her husband so that he stops snoring because every time he wakes her husband for 3-5 minutes, he snores. resounded throughout the bedroom.

Illustrated photo.

How to reduce snoring?

Master, Doctor Hoang Dinh Huu Hanh – In charge of the Sleep Disorders Unit, University of Medicine and Pharmacy Hospital, Ho Chi Minh City, said that according to folklore, we are sleeping well, but in fact, according to science, snoring is Manifestations of a disease caused by airway obstruction.

During sleep, the breath moves from the lungs to the outside and from the outside to the inside, causing the roof of the throat and uvula to vibrate, causing snoring. Snoring can be physiological or pathological.

In some cases, it may be because drinking alcohol reduces muscle tone, making the pharyngeal muscles flabby, so when breathing through the mouth, snoring can be heard. In addition, people who work during the day are too tired, when sleeping can also cause snoring. However, Master Hanh said that snoring is only a short term, you can snore for 1-2 days and it will be over.

For those who snore every day at bedtime, snoring can be a symptom of a medical condition such as a neurological disease, overweight, rhinitis, pharyngitis, and enlarged tonsils.

When a patient has snoring and sleep apnea, their breathing becomes labored, they may exert themselves while sleeping, which can be life-threatening. Many families and relatives see them snoring, some people squeeze lemons into their mouths, put salt in their mouths or shake people up to avoid sleep apnea.

But squeezing lemons, putting salt in the mouth to wake the person up is not beneficial, but potentially dangerous, is choking. If you choke on lemon, you will choke on acid causing aspiration pneumonia. Doctors do not recommend these methods, says Dr. Hanh.

If a family member snores, you can use a trick like waking the patient to help them be proactive about their airway. Note that the patient should not wake up suddenly because it will cause some bad symptoms such as agitation, heart palpitations.

If you are a heavy sleeper, you can turn the patient to lie on their side to make the patient’s airway more open. Because, lying on the side of the tongue will not fall down the throat, narrowing the airway, reducing snoring.

In addition, Dr. Hoang also said that snorers should walk at night to better digest food, reduce gastroesophageal reflux, reduce snoring while sleeping.

People with snoring and sleep apnea should see a doctor immediately for advice and instructions on exercises to stiffen the pharyngeal muscles to improve snoring.

If correctly diagnosed snoring with sleep apnea, the patient is treated more thoroughly, without affecting the life.

Khanh Chi