Chi Pu’s quality kick came from a super difficult yoga pose that she conquered 2 years ago
Recently, Chi Pu returned to the small screen as one of the multi-talented captains of Street Dance Vietnam. Thought it was just a “dreamer” kicking the yard, but Chi Pu proved that her dancing ability is not the right form!
The proof is that in the last episode 3, she won the towel for the home team and became the winner after intense battles. The interesting point in this episode is the historical first act of the voice “Anh Oi Stay”. Everyone in the stands was excited about Chi Pu’s quality first kick. Even many people wonder that since when did Chi Pu begin to practice ke, but can perform so skillfully?
When looking back at history 2 years ago, also in May this year, Chi Pu revealed that she was studying yoga and the “expensive” details at that time the beauty shared were: “You guys wait, in a few days I will plant bananas for you to see”. During a practice session at that time, the yoga teacher asked Chi Pu if she wanted to try the Headstand Pose? Chi Pu also tried once to say and right after that, the female singer fell backwards. After this fall, Chi Pu determined to challenge herself to practice the “king” pose in yoga.
Although she just started practicing yoga, because her body is flexible, the teacher asked Chi Pu if she wanted to experience the banana tree pose.
At first, she fell constantly, but after practicing hard, Chi Pu conquered the “king pose” in yoga. Surprisingly, when performing the historic first kick, people discovered that it was quite similar to the “banana tree” posture Chi Pu successfully “trained” two years ago.
It didn’t make people wait too long, worked hard, and until the day Chi Pu picked “sweet fruit”, it was possible to do it. “delicious” posture of growing a banana tree. Thanks to the cross training background between yoga, pole dancing, sexy dance… it’s very normal for Chi Pu to perform the quality first kick just released in Street Dance episode 3.
Is the “banana tree” pose in yoga a difficult pose?
The “Headstand Pose” pose, also known as Salamba Sirsasana, is considered a difficult challenge that not all yoga followers can easily do. This is also considered the “king pose” of yoga because of the countless valuable benefits it brings.
Some benefits of Headstand Pose
– Relieves stress, brings calm, serenity and can treat mild depression.
– Good for chest muscles, spine muscles, back muscles…
– Stimulates the brain, nerve glands, blood circulation…
– Helps to tighten abdominal muscles, improve digestive system.
– Helps to treat many diseases such as sinusitis, asthma, infertility…
Who should not practice Headstand Pose?
If you have a history of back pain, headache, high blood pressure, heart disease, neck injury, etc., then you need to consult a doctor carefully to see if you are qualified to perform this pose. or not.
In particular, this is also considered a very difficult and dangerous position for those who have no experience. Therefore, to minimize the possible unfortunate injuries, you should not try to practice this pose alone at home, but need the guidance and advice of professional yoga instructors. This will ensure your safety and help you practice properly. Chi Pu herself also had to go through a period of hard practice with her teacher to be able to perform such a complete banana tree pose.
Source: @chipupu, Yoga Jounal, Yogaasan
at Blogtuan.info – Source: Kenh14.Vn – Read the original article here
