Fruits and vegetables prevent many cancers

Su Su has the scientific name Sechium edule, belongs to the cucurbit family. Originally, chayote was native to central Mexico and parts of Latin America but is now grown around the world.

chayote contains a wide range of nutrients and antioxidant compounds that provide many health benefits.

According to Healthline, here are 10 benefits of chayote to help you live healthy every day.

Rich in nutrients

It provides a variety of essential vitamins, minerals and fiber.

Su chay provides the following nutrients: protein, fat, fiber, vitamin C, vitamin B9 (folate), vitamin K, vitamin B6, manganese, zinc, copper, potassium

In particular, chayote is rich in folate, which helps promote proper cell division.

Besides nutrient density, chayote is also low in calories, fat, sodium, and total carbs. Therefore, it is quite healthy and suitable for many different diets.

Jujube contains powerful antioxidants

Antioxidants are compounds found in many foods that protect against cell damage, reduce inflammation, and reduce stress.

Specifically, chayote provides the antioxidants quercetin, myricetin, morin and kaempferol.

Of these, myricetin has the highest amount. Myricetin has potent anti-cancer, anti-diabetic and anti-inflammatory properties.

In addition, chayote is rich in vitamin C, which acts as an antioxidant.

Suu is good for the heart

The various plant compounds and fiber found in chayote make it a good choice for heart health. These compounds may improve blood flow while lowering blood pressure and cholesterol.

Su Su helps control blood sugar

chayote is low in total carbs and high in soluble fiber, which can help regulate blood sugar levels.

Soluble fiber slows the digestion and absorption of carbs, so it lowers blood sugar

Su Su supports a healthy pregnancy

Folate, or vitamin B9, is essential for everyone – but it’s especially important for those who are pregnant or planning to become pregnant.

During early pregnancy, folate is needed for the proper development of the fetal brain and spinal cord. Getting enough folate may also play a role in preventing premature birth.

chayote is an excellent source of folate, so chayote and other folate-rich foods as part of a balanced diet are a great way to support a healthy pregnancy.

Su Su helps prevent cancer

Eating more fruits and vegetables has been linked to a reduced risk of various types of cancer, including those of the gastrointestinal tract.

Certain compounds in chayote may slow the growth and progression of certain cancer cells such as cervical cancer and leukemia.

It slows down the signs of aging

Consuming foods rich in antioxidants can slow the aging process by protecting cells from the damaging effects of free radicals.

Jujube contains many antioxidants, one of which is vitamin C.

In addition to its antioxidant capabilities, vitamin C is necessary for the production of collagen, one of the main proteins found in the skin. Collagen is often thought to give skin its firm, youthful appearance.

Therefore, adequate intake of foods rich in vitamin C such as chayote can help reduce the signs of aging and protect the skin against UV damage.

Juju supports liver function

Fatty liver disease is a condition in which excess fat accumulates in liver tissue. Too much fat in the liver can affect the liver’s ability to function properly.

The extract of chayote fruit may protect against the accumulation of fat in the liver, thereby potentially preventing or treating fatty liver disease.

Su Su helps lose weight

It’s low in calories and high in fiber, which can aid in weight loss and maintenance by helping you feel fuller for longer.

Suu supports digestive tract health

Flavonoids and fiber in chayote help keep the digestive tract healthy.