Lose weight from breathing exercises

Many studies have shown that breathing exercises promote weight loss, helping you feel calm and energized. So add 10 minutes of breathing each day, there is a lot of scientific evidence that breathing can be an effective weight loss tool.

Breathing lowers cortisol, helping the body lose weight or burn fat

Deep breathing exercises lower cortisol, the stress hormone in the body, which in turn can help you lose weight. Cortisol is a ‘fight or flight’ response to a stressor and tells the sympathetic nervous system to hold onto fat, so when cortisol goes up you keep calories and when it goes down your body you will let loose, allowing you to burn fuel to support your performance.

Studies have shown a link between cortisol levels in the body and obesity, metabolic syndrome and weight gain. Breathing exercises have been shown to help lower cortisol.

Deep breathing exercises lower cortisol, the stress hormone in the body, which in turn can help you lose weight.

In a study called ‘Role of deep breathing on stress’, 38 university students aged 18 to 28 were divided into two groups to see if breathing interventions improved mood and reduced stress. or not. One group practiced deep breathing exercises for a total of 10 treatments, while the others just sat in a quiet room without doing the breathing exercises.

Among those who learned and practiced breathing exercises, their biological stress profiles improved as measured by heart rate and salivary cortisol levels, both of which decreased.

Deep breathing increases the oxygen supply to the body and this extra oxygen will help you burn more fat.

Breathing helps release CO2, the ‘exhaust gas’ of fat burning

According to a study, deep breathing increases the supply of oxygen to the body and this extra oxygen helps you to burn more fat. Deep breathing also improves blood circulation and allows the body to exhale CO2, which is basically how fat is burned. Think of it as exhaust fumes from your engine.

According to experts, belly breathing can even help with this process, who recommend trying different types of breathing exercises to see which works for you. Researchers at the University of New South Wales in Australia reported in a paper that, when weight is lost, most of it is exhaled as carbon dioxide. Most people believe that fat is converted to energy or heat, which violates the law of conservation of mass.

No biochemistry method is new, but for unknown reasons, it seems that no one has thought of doing these calculations before. The numbers made perfect sense but the experts were surprised by the numbers that popped up. The team explains that the lungs are the main excretory organ for weight loss.

The lungs are the main excretory organs for weight loss.

Try these 4 breathing forms for best fat burning results

There are many different ways to try breathing to help the body carry oxygen to the cells, relieve stress and effectively release CO2, promoting weight loss.

– The ‘breathing box’ method: It uses counting to continuously distract the mind and relax the brain, allowing your breath to fully inhale and exhale. Sit in a chair and breathe slowly for 5 counts. Hold your breath for 5 counts, then exhale for 5 counts or a little more (5.5 or 6 counts) to push all the air out of your lungs. Then, hold your breath for 5 counts and repeat.

Deep Breathing: Simply slow down your breath and don’t count. This allows your lungs to fill with air, even pushing your stomach out to create as much air as possible, then exhaling completely again to flatten your lungs and draw your belly in. you do. By slowing your breathing, you will relax and feel calmer.

There are different ways to try breathing.

Alternate Nose Breathing: Yoga teachers love this because it makes you realize that you normally breathe through your mouth and that by using your nose you slow down your breath and filter it. Press one nostril close with your finger, then take several breaths and switch sides.

Abdominal or diaphragmatic breathing: This requires full movement of your stomach, abdominal muscles, and diaphragm as you breathe. Lie on your stomach on the floor or bed sheet and place your hands on your chest or mid-body, exhale as deeply as you can, feeling your hands drop, then inhale and continue to observe your hands.