“Quynh Doll” wearing a swimsuit is “addictive” because her body is so beautiful-Beauty

Phuong Oanh’s bikini image after losing weight received many likes on social networks.

Do Phuong Oanh She is a famous actress who is remembered by the screen audience through many hit TV series, in which, the most prominent is the movie Quynh Doll. In addition, to serve the role for the movie The taste of friendship, Phuong Oanh also shared, she gained nearly 10 kg, reaching 60 kg. In real life, Phuong Oanh is still known for her sexy and seductive image, so when she gained weight, she noticed that her body also became sluggish and inflexible.

She frankly shared about her weight loss plan: “Summer is coming, I think if I stay round, I will wear clothes more picky. When I take pictures or take pictures, I will not be able to “fly” in shape. Being a fashion lover, I find my body full. It is often difficult to change many different layouts, so I am determined to tighten the balance”.

Phuong Oanh’s bikini image after losing weight received many likes on social networks.

At the age of “hash”, determined to lose weight, Phuong Oanh began to “squeeze her mouth” because her current location is easy to develop, while her eating power is two or three times that of a normal person.

As for the diet, for a month and a half, every week, the actress will apply the 16/8 diet (eating 8 hours, fasting 16 hours) and then she will eat normally again for the next 3 weeks. according to. This is the intermittent fasting method that many beautiful people choose when losing weight. Phuong Oanh revealed: “Every week of applying 16/8, I lose about a kilogram.”

For the next three weeks, she did not completely restrict carbs. Every week, she still eats 2-3 bowls of rice, says no to sweets completely, adds cereals, meat, and fruits, doesn’t snack on candies containing a lot of sugar, but instead has cakes containing sugar. diet, barley cake, brown rice bar, nuts. Previously, Phuong Oanh also loved to drink, but since losing weight, she only allows herself to drink 1-2 cans of beer/month to reduce cravings. This also helped her lose weight significantly.

Phuong Oanh said that she determined that losing weight was a long-term work, so she still did not tighten the weight quickly, nor did she eat too strictly, but only needed to focus on the excess fat such as thighs, biceps or abdomen. However, she also set a goal for herself, to lose 3kg every month.

She applies an intermittent fasting regimen that combines reasonable exercise.

Besides, Phuong Oanh also combines exercise for 20-30 minutes a day. She practices a variety of subjects so as not to gain too much muscle and lose her feminine curves. In which, Phuong Oanh’s favorite subject is golf.

When she reached the threshold of nearly 60kg, Phuong Oanh’s third round measurement sometimes reached 100cm, making the overall figure look heavy. Currently, the measurement of the third round is 94cm and the first round is also reduced from 94cm to 90cm. The most change is the waist and waist belt.

“I lost 5 cm in my waist from 66 cm to 61 cm. When I gained weight, I had to put away all the clothes I used to buy and buy new clothes. Now I have a slimmer body, so I can wear the clothes I used to wear when I was younger. With my recent purchases, I had to do a bunch of squeezes to fit size S+“she said.