The extremely rare “great tonic” part on the cow, adds a lot of collagen but few people know it

This dish is very nutritious and can add a lot of collagen, very suitable for women.

When it comes to oxtail, many people have never eaten it, because this part is very rare and difficult to buy. The nutritional value of cow’s tail is very high, containing a lot of collagen that has the effect of beautifying the skin. In addition, oxtail also contains many other nutrients such as calcium and iron. Besides, in 100 grams of oxtail contains up to 30.93 grams of protein, which makes oxtail a very good source of protein. Protein is an important factor for muscle growth and improved health.

Here’s how to make a delicious and nutritious beef stew.

Ingredient: Beef tail, ginger, scallions, onions, cooking wine, light soy sauce, black sauce, pepper, star anise, cinnamon, fragrant leaves, dried tangerine peel, sugar, salt, white vinegar.

Making:

Step 1: Shave off the hair on the cow’s tail and then put it on the stove, shave again when the surface turns yellow, slightly brown, then rinse with clean water.

Step 2: Use a knife to cut the cleaned ox tail into small pieces, put water in the pot and then put the ox tail in. Add sliced ​​ginger, scallions, cooking wine, boil water on high heat for about 5 minutes, then remove and set aside.

Step 3: Pour the oil into another pot, after the oil is hot, add the ginger and onions and stir-fry, then add the light soy sauce, black soy sauce and oxtail and stir-fry together. Then, add pepper, star anise, cinnamon, fragrant leaves, dried tangerine peel and stir-fry until evenly cooked.

Step 4: Finally, add a little cooking wine to eliminate the fishy smell, add seasonings such as sugar, salt, white vinegar to stir-fry, then pour boiling water in. Bring to a boil over high heat, cover once the water boils, and cook over medium heat for 2 hours.

Step 5: After 2 hours, take out the ingredients in it, poke it with chopsticks, see that the beef is soft and flexible, the sauce is thick.

Note:

1. The cow’s tail must be burned on the fire to shave off the hair and make it more fragrant. The cow’s tail has been treated and cleaned many times, so the fishy smell is greatly reduced.

2. Once cooked, the oxtail must be stirred frequently because the collagen contained in the ox tail when cooked will be secreted, very easy to stick to the pot.