When it comes to the most antioxidant-rich berries, which are both good for the skin and prevent cancer and chronic diseases, you will immediately think of berries. It is usually strawberries, blueberries, raspberries, cherries of all kinds…
It is worth mentioning that these are all expensive imported fruits. Therefore, not everyone is willing to spend money to buy and eat to their heart’s content. But did you know, Vietnam has an equally good fruit, which is falling full of roots? That’s the fish egg.
In the memory of many people, the acorn full of the tree stump is a childhood gift. Its sweet aroma makes many children enjoy. The rest, when the tree is ripe, it is still swept away. Vietnamese people grow acorns because the tree is easy to grow, gives a green canopy, and provides good sun protection. Absolutely, no one knows, this fruit has the same uses as the top berries in the world.
According to former colonel, general physician Bui Hong Minh (Former Chairman of Ba Dinh Oriental Medicine Association, Hanoi), ancient books recorded that the caviar was edible, sweet, fragrant, succulent, containing many small seeds. (0.5mm) has a yellow acorn-like color. They are rich in fiber, water, starch, protein, calcium, phosphorus, iron and vitamins B, C…
In particular, this fruit has over 24 flavonoid and phenolic compounds, similar to those in green tea, which both increase collagen production and prevent cancer. Not to mention, Oriental medicine also recognizes the fruit has the effect of lowering blood sugar, making it an ideal snack for diabetics.
1. Improve brain, prevent memory loss
Caviar contains high levels of anthocyanins. Eating regularly will help improve brain function, help protect the brain against cognitive disorders. In particular, it can also prevent memory loss or dementia.
Therefore, this fruit is not only good for the elderly but also for young people who are mentally active like office people.
2. Rich in antioxidants
According to Healthline, vitamin C is a leading antioxidant that helps neutralize free radicals in the body that cause damage at the cellular level. Meanwhile, a small cup of caviar has up to 1,700mg of vitamin C. And women who eat it will definitely increase collagen, healthy hair and skin as well as improve overall health.
In particular, the vitamin C in caviar is also easier to absorb than the synthetic ascorbic acid used in many mass-produced functional food products. Therefore, women who want to supplement vitamin C to beautify their skin and improve their health should definitely not ignore this fruit.
3. Boosts immunity
Eating caviar is a great way to boost your immune system function. The extremely rich vitamin C content in this fruit helps support cellular functions that act as defense against pathogens including bacteria, fungi, viruses, and parasites.
4. You have youthful skin, full of collagen
The body produces collagen that keeps skin elastic and youthful, along with elastin, a protein that forms connective tissue. However, both of these have production status that declines over time. Collagen and elastin decrease with age, and are also of poorer quality. At this point, the addition of vitamin C to promote both quantity and quality increase plays an extremely important role.
It’s great that a small handful of caviar also helps your skin’s collagen and elastin production.
Eating caviar also loads the body with a large amount of astringents, which are known to help reduce acne.
Research at Brown University (USA) shows that people with high levels of vitamin A have a 17% lower risk of developing skin cancer. While caviar is also rich in vitamin A.
5. Strengthening the functions of organs in the body
Caviar is rich in vitamin A, which is essential for reproductive function and vision. Vitamin A also helps the organs in the body work properly, improving bone health.
– Although caviar is very good for health, especially the cheap fruit that women love, it is not because of that that you abuse it. Eating too much caviar can be counterproductive. You may have heat in your body, easy to develop boils.
– Ripe caviar has a very fragrant smell, very sweet taste, but is prone to maggots, especially in the rainy season.
Children with a cough should not eat caviar because the condition may worsen.
at Blogtuan.info – Source: cafebiz.vn – Read the original article here