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5 types of bell pepper juice to help lose weight, nourish skin

Drinking juice that both nourishes and smoothes skin, helps to lose weight, and helps maintain a cheerful spirit, why not drink it, right? The 5 types of bell pepper juice that we suggest to you in this article are the “queen” in the juice village.

Just keep drinking it every day, after 1 week you will see a change in your body color.

1. Bell pepper, carrot juice

5 juices are

Bell pepper, carrot juice

Material: 2 bell peppers, 2 carrots, 1 teaspoon honey.

Making: Wash the bell peppers, cut them in half to remove the seeds and stalks, and then cut them into small pieces. Peel the carrots, wash and chop them. Put bell peppers and carrots into the juicer, squeeze out the juice and stir with honey and you’re done.

2. Bell pepper, celery juice

5 juices are

Bell pepper, celery juice

Material: 2 bell peppers, 3 celery stalks.

Making: You wash the bell peppers and celery. Remove the seeds and stalks of the bell pepper and finely chop these 2 ingredients. Then, put it into the press, squeeze the juice out.

3. Bell pepper, apple juice

5 juices are

Bell pepper, apple juice

Material: 2 bell peppers, 2 apples.

Making: You wash the bell peppers and apples, remove the seeds and stalks and cut them into small pieces. You can peel the apple or not. If you do not peel, pay attention to wash the apples thoroughly and then put the bell peppers and apples into the juicer.

4. Bell pepper, cucumber juice

5 juices are

Bell pepper, cucumber juice

Material: 2 bell peppers, 2-3 cucumbers.

Making: You wash the bell peppers and cucumbers, finely chop them. Put bell peppers and cucumbers into the juicer, squeeze out the juice.

5. Bell pepper, watermelon juice

5 juices are

Bell pepper, watermelon juice

Material: 2 bell peppers, 200g watermelon.

Making: Wash bell peppers, remove seeds and stalks, and cut into small pieces. With watermelon, you peel both the melon flesh and white pulp, leaving only the hard green skin. Put the ingredients into the press and you’re done.

Above are 5 types of bell pepper juice that you can refer to. You can use green, red or yellow bell peppers. If you are not used to drinking bell pepper juice, you may feel that this juice has a slightly pungent taste, but once you get used to it, you will be “addicted”.

You can also combine bell peppers with nearly any other fruit or vegetable. To limit the pungent taste of bell peppers, you should press bell peppers with juicy and sweet berries.

The great uses of bell peppers that you may not know

1. Brighten and increase skin elasticity

With their rich vitamin and mineral content, bell peppers have powerful antioxidant properties that help fight free radicals, which are the cause of skin aging. In particular, vitamin C in bell peppers has the effect of promoting collagen formation, helping your skin to stay firm and healthy against harmful agents from the outside environment. Phytonutrients in bell peppers also help treat rashes, blemishes, acne and other skin infections.

2. Supports weight loss, stimulates digestion

Bell peppers are low in calories, low in fat and cholesterol free. Eating this chili will help you burn more calories because of its ability to generate heat and speed up metabolism in the body. Also, eh?Bell peppers do not contain substances that cause heat in the body like other chili peppers. They only produce the right amount of heat to help boost metabolism, not increase blood pressure or heart rate.

Moreover, the fiber in bell peppers helps to stimulate digestion and promote bowel movements. They also protect the intestines from harmful bacteria, fight the risk of colon cancer, help treat constipation and irritable bowel syndrome.

3. Helps to sleep well, maintain a positive mood

The combination of magnesium and vitamin B6 in bell peppers helps reduce anxiety, nervous tension and strengthen the body’s natural immune system. Vitamin B6 also contributes to the production of melatonin, which promotes better quality sleep and helps balance your circadian clock.

In particular, they are very helpful for women in reducing premenstrual symptoms such as fatigue, abdominal pain or mood swings.

With these information and suggestions, hopefully you will have more motivation to drink bell pepper juice every day!
5 juices are

https://afamily.vn/5-loai-nuoc-ep-la-ke-thu-cua-lao-hoa-va-mo-thua-chi-em-kien-tri-uong-moi-ngay-1- kind-after-1-tuan-la-dep-tuan-in-out-out-out-out-out-outdoor-20220509143411629.chn

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