Fruit enhances memory, fights cancer
According to Doublediamondacres, here are 7 benefits of eggplant, to help you live healthy every day
Great source of vitamins and minerals
The vitamin and mineral content in eggplant is quite rich including vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and more. These vitamins and minerals are considered beneficial for health.
Improve digestive tract, live healthy every day
Eggplant contains a high fiber content, so adding eggplant in your daily meal helps to improve gastrointestinal health effectively.
Eggplant has a very beautiful purple color, in addition to its eye-catching color, eggplant also contains many nutrients that are beneficial to health every day. Photo: Unsplash.
Good for the heart, live healthy every day
The fiber in eggplant not only aids digestion but also improves heart health. This is because fiber reduces the amount of cholesterol that the body absorbs by binding cholesterol to the bile of the digestive system so that the body removes cholesterol naturally.
Prevent cancer
Antioxidants are among the best defenses, helping the body fight diseases like cancer, as well as many other potential infections.
One of the benefits of eating eggplant is the absorption of natural antioxidants, especially manganese.
When there are high levels of antioxidants like manganese in the body, it helps to protect organs.
Improve bone health
The natural plant compounds that produce the purple color in eggplant have actually been linked to reduced osteoporosis, stronger bones, and even increased bone density.
In addition, the iron and calcium present in eggplant help to improve and maintain the overall health of the bones.
Prevention of anemia
Not getting enough iron in the diet can be very dangerous for health.
In some cases, iron deficiency can lead to anemia that causes fatigue and weakness, due to not having enough healthy red blood cells to carry oxygen around the body.
Eating foods like eggplant that are high in iron can help fight health conditions like anemia.
Increase brain function
Eggplant is rich in natural phytochemicals (also known as phytonutrients). This substance is known to improve mental health, increasing blood flow throughout the body and brain.
By delivering more blood to the brain, nerve pathways are stimulated. Therefore, the phytonutrients in eggplant help enhance memory, live healthy every day.
People with asthma, kidney disease should not eat eggplant because eggplant contains a high amount of oxalate – an acid found in plants, if eaten in excess, it can cause kidney stones.
People with stomach diseases also need to be careful when eating eggplant because eggplant is cold, eating a lot can easily make the stomach feel uncomfortable, causing severe diarrhea.
In addition, people who are weak or have rheumatism and pain when it is cold should not eat much and often, especially fried eggplant because too much oil can cause inflammation.
When processing eggplant, add a few slices of ginger to reduce the coldness.
at Blogtuan.info – Source: danviet.vn – Read the original article here
