If you don’t want to age quickly, your face is “wrinkled and flowing”, stay away from these favorite foods-Life Health

Eating the wrong way can accelerate the aging process of the body, making you age quickly without even knowing it. Nutritionists have shared foods that can make you age faster, you should know to “avoid it”.

Sweet things

After sweets enter the body, acidic substances will be produced, which will consume alkaline elements such as calcium and chromium in the body during metabolism.

Eating a lot of sweets easily leads to insufficient calcium and chromium content in the body, which in turn leads to reduced elasticity of the eyeball wall, unable to maintain normal eye pressure, easily leading to eye damage. The sweets you should limit your regular consumption include cookies, cakes and all kinds of candy.

Alcohol

After the human body consumes alcohol, about 90% of the alcohol needs to be metabolized in the liver, and a large number of free radicals will be generated during metabolism, free radicals are one of the important cause of human aging.

Damaged proteins can also cause a variety of liver diseases. To avoid the harmful effects of alcohol, the best way is to drink little or no drink.

After the human body consumes alcohol, about 90% of the alcohol needs to be metabolized in the liver, and a large number of free radicals will be generated during metabolism, free radicals are one of the important cause of human aging. Illustration: Internet

Salt

Salt is the number 1 dangerous criminal that accelerates the aging process. According to doctors, if the body absorbs too much sodium daily, it will cause the skin to create many wrinkles, thin the skin around the eyes. Besides, salt is also the cause of high blood pressure, which is bad for health.

Red meat

The familiar meat in the meal contains important vitamin B12 for the brain, if eaten more than 1 meal a week will easily cause many wrinkles and health hazards. Should supplement B12 by using foods such as chicken, eggs, mushrooms …

Hot spicy food

Spicy foods (such as instant noodles) easily cause blood vessels to dilate, causing acne, red acne on the skin. If you want to have a healthy skin, you should stay away from hot spicy foods, and instead choose foods that are good for the skin such as fruits and vegetables.

Milk product

American nutritionist Amy Shapiro explains that some people can age faster when they consume milk. Because this is one of the most sensitive foods for adults. Specifically, milk can cause some people to have skin allergies such as psoriasis, redness, peeling skin, …

Potatoes are almost immediately broken down into sugar when they get inside our bodies. Foods fried in oil at high temperatures release free radicals and this causes cell damage of the skin. If you want to enjoy potatoes in the most harmless way, bake them. Illustration: Internet

Foods high in protein and fat

Foods like bacon or sausages are high in saturated fat. When you consume these foods, cholesterol and cholesterol levels rise, causing weight gain and inflammation, says expert Paul Salter. This is very harmful to your body, especially the skin.

Fried food

Fried foods taste delicious and are especially appealing to children, but they are high in fat, which increases the risk of obesity. Health experts say obesity is part of the cause of rapid skin aging.

Eating food that is too hot (above 65 degrees Celsius)

Surely everyone has heard the saying “eat while hot”, and many still do it in their lives. In fact, this practice is very unhealthy, the maximum temperature that our mouth and esophagus can withstand is 65 degrees Celsius.

When eating food that exceeds this temperature, it will easily damage the esophagus and oral mucosa, and can cause chronic inflammation. Under constant stimulation, inflammation can also progress to cancer. Therefore, you should wait until the food cools down before enjoying the meal.

Foods high in trans fatty acids

Eating trans fatty acids increases bad cholesterol and lowers good cholesterol, increasing the risk of heart disease. Common everyday foods that contain trans fatty acids include cake, chocolate cake, cookies and ice cream… These foods should be eaten as little as possible.

Popcorn

This popular snack is high in salt and fat, especially when you add butter when it pops. These substances are absolutely not good for your skin.

Burnt grilled meat

The black part on burnt barbecue can contain hydrocarbons that cause inflammation in the body. This can disrupt essential skin elements like collagen, leading to an aged, wrinkled appearance.

French fries

Potatoes are almost immediately broken down into sugar when they get inside our bodies. Foods fried in oil at high temperatures release free radicals and this causes cell damage of the skin. If you want to enjoy potatoes in the most harmless way, bake them.

Coffee and caffeinated beverages

Caffeine is a diuretic, causing you to excrete fluid and causing a lack of moisture inside the body. This makes the skin dry and fragile. But luckily this can be solved. You just need to drink an extra glass of water for every cup of coffee you consume. Also, don’t forget to hydrate your skin.

Burnt Barbecue: The black part on a burnt barbecue can contain hydrocarbons that cause inflammation in the body. This can disrupt essential skin elements like collagen, leading to an aged appearance.