Shark Pham Thanh Hung is one of the most noticed “sharks” from the program Shark Tank – Billion dollar deal. Up to now, this giant born in 1972 is still watched by many television viewers and has a large fan base on social networks. This “shark” married runner-up Nguyen Thu Trang in March 2018. It is known that Shark Hung’s wife is 16 years younger than him from Nam Dinh, the first runner-up of the Miss Vietnam contest in the Czech Republic in 2009.
After more than 4 years of being in the same house, the married life of Shark Hung and a 16-year-old beauty is proving more and more sweet. Earlier this year, the couple’s small nest welcomed twins. Being a private person, it was not until the wife was pregnant in the last months of pregnancy that Shark Hung and his wife revealed this information. And recently, when the child was 4 months old, his wife revealed for the first time the picture of her son William and Daniel giving birth.
The small nest of Shark Hung and his wife Thu Trang.
Recently on her birthday, Thu Trang – the wife of Shark Hung’s runner-up shared a picture of giving birth to twins in the West. Along with that, she confided: “Thank you for bringing them to their mother! This time last year on Mother’s Day, which is also Mother’s Day, I found out that I’ve become a mom! At that time, my mother’s wish was only to wish you all to be healthy and be born peacefully in your mother’s arms! That wish came true! I hope you will always be healthy, peaceful, eat well, grow up quickly, so that we can give each other a lot of love and explore this world together, my boys! Mommy loves you guys so much!”.
Shared by Thu Trang. For the first time, she revealed the image of her son giving birth.
Thu Trang’s share received a lot of attention from everyone. According to the image shared by Thu Trang, although she has just gone through labor to give birth to twins, her beauty is still extremely radiant and beautiful. She smiled happily when she saw her baby for the first time. Although the runner-up has just gone through the labor crisis, the runner-up still looks very radiant and has an irreproachable charisma. Her face showed no sign of a “birth mother”. The artist’s photo attracted special attention, because this is the first time Thu Trang has revealed a picture of her giving birth.
Although she was on the delivery table, her beauty was still extremely radiant and spotless.
Not to mention, her beauty and postpartum figure also make people overwhelmed by her ability to have a super-fast and super-fast figure. She still has an attractive curve, a slim figure that is the standard runner-up that makes “shark taste” also infatuated.
Her motherly figure also makes many people admire.
It is known that in order to be able to have such a “speedy” shape after giving birth to twins, before that, Shark Hung’s wife controlled her weight extremely well. Remember when announcing the news that she was about to welcome her first child, Shark Hung’s wife once made people admire her beauty when she was pregnant. Although she was elected to surpass, Nguyen Thu Trang still kept her beautiful beauty, delicate face, and radiant smile. In addition to the pregnant belly, Thu Trang’s figure has not changed much compared to normal. It must be said that the beauty of Shark Hung’s wife after giving birth at the age of U40 always makes everyone jealous and says “a girl with two children looks worn out”.
Perhaps thanks to good weight control while pregnant, taking care of the twins, Thu Trang quickly regained her figure like her free child.
Pregnant with twins but she is still very neat.
Here are 8 important things to help moms quickly get in shape after giving birth.
– Actively breastfeed and pump milk: Breastfeeding exclusively and actively pumping milk is the fastest and safest way to lose weight, because when breastfeeding, the mother’s body takes a lot of calories to make milk. .
– Practice breathing: Breathing as a yoga practice makes it very simple, easy to practice, and highly effective. If you practice hard and repeat this simple movement many times, it will be very good for your abdominal muscles.
– Abdominal tightening exercises: Squeezing the abdominal muscles is an extremely suitable exercise for mothers after giving birth, especially a cesarean section because the incision has not yet healed and will have to avoid vigorous exercise. The method of exercise is as follows: Lie flat on the bed, a comfortable position, then squeeze your abdomen tight, tighten your abdominal muscles, breathe evenly. At this point you will feel the two abdominal walls stick together, hold for 30 seconds, after getting used to it, gradually increase to 1 minute then 3 minutes … hold as long as possible. Practice 20 to 30 times once, then rest. Free time to practice at that time. After getting used to it, regardless of walking, standing or sitting, even while breastfeeding or going to the toilet, you will practice tightening your abdominal muscles like that.
– Kegel exercises: Postpartum kegel exercises help prevent uterine prolapse, uterine contractions, and discharge, especially for mothers who give birth naturally, also help to contract the vagina, prevent urinary incontinence after childbirth and enhance the desire for sex.
– Hot compress, massage, wear shaping gene: After a normal birth, you can apply it immediately, and after a cesarean section, 15-20 days after the incision is completely healed, you can apply a hot compress with a ginger salt bag. Hot ginger salt not only has a warming effect on the abdomen, but also helps to burn fat, prevent stomach cramps, reduce wrinkles, fade stretch marks. In particular, this mixture also works to help relieve postpartum pain and support the abdomen to quickly regain firmness. In addition, you can use more fat-burning cream combined with massage and wear shaping genes daily to support belly fat loss
– Healthy eating: Divide into several small meals (5-6 meals a day). During meals, eat full of nutrients, reduce the amount of starch, increase green vegetables and fruits. Eat enough and don’t overeat. In addition, postpartum mothers should drink 2-3 liters of warm water / day to both help milk and remove excess fat. A scientific diet not only helps women get in shape quickly but also has plenty of milk to feed both babies.
– Apply lotion: To help quickly fade dark spots and prevent excess skin from sagging, women apply the method of applying a skin cream with ingredients to tighten, brighten and moisturize the skin.
– Wear high-waisted pants: If you don’t want to take off your shirt, the fat layer is pleated in each line, then the mother after giving birth should wear high-waisted pants, even inner pants. Should buy high-waisted underwear to not show the belly and shape the abdomen, outside wear high-waisted leggings above the navel. Mothers can choose to wear sports pants, good absorbent fabric, comfortable stretch.
at Blogtuan.info – Source: Eva.vn – Read the original article here