The fat Korean girl ate eggs and boiled potatoes and in the morning lost more than 50kg in 15 months
Talk about diet weight loss, it is true that there are many recipes from simple to complex so that you can follow the desire to have a slim waist one day. The scientific diet determines 70% of the weight loss effect, so you just need to maintain a suitable regimen for you to be sure to succeed.
But before the multitude of recipes with low-calorie dishes that are somewhat necessary, there are always extremely simple, quick and easy diets that give the same weight loss effect. The proof is that the Korean fat girl @kkamoo_diet is only loyal to boiled eggs and boiled sweet potatoes and still successfully lost weight to a weight of 43kg with a slim and neat body.
15 months of eating according to the diet: From 98kg to 43kg
Kamoo shared that she started eating a weight loss diet in January 2020 with a weight of 98kg. At that time, she was a fat and even oversized girl, she really felt self-deprecating, especially when she was living in a country that favored top looks like Korea.
For a month and a half when starting to eat the weight loss diet, Kamoo maintained eating lunch as usual and loaded up with protein for dinner. After the body got used to it, Kamoo maintained a Low carb regime for 1 year from January 2020 to January 2021.
Low-carb is a diet that limits carbohydrates and increases the proportion of protein and fat in the diet (carbohydrates are found in foods such as grains, vegetables, and fruits).
Low-carb focus on protein sources such as meat, poultry, fish, eggs… and some non-starchy vegetables. Low-carb diets also typically eliminate or limit most grains, legumes, fruits, breads, pastas, sweets, and sometimes sprouts and seeds.
About once a month, Kamoo will detox the body with a natural sugar-free smoothie/vegetable juice to detox.
Besides, Kamoo also combines exercise 2-3 hours / day, can run or walk, climb stairs or climb mountains on free weekends.
The weight loss diet is mostly boiled eggs and boiled potatoes
Sweet potatoes help to lose weight fast because of their relatively low glycemic index due to the supply of complex starches and rich fiber content. This helps the digestive system to slowly absorb nutrients, the blood sugar is produced stably and the insulin is produced at a normal level, which is very good for weight loss and also prevents the absorption of fats and nutrients. Supports the production of good bacteria in the gut.
Breakfast instead of vermicelli, noodle soup or bread… you can eat a sweet potato. That alone is four times more effective than conventional methods.
Eggs contain all necessary nutrients such as vitamins B12, B2, A, B5, iron, zinc, calcium, magnum, potassium and vitamin E… Besides, eggs also contain beneficial fats. for health. With eggs, especially boiled eggs, within 1 or 2 weeks can help you lose 5-7 kg or more.
When is the best time to eat eggs and potatoes to support weight loss?
The most effective way to eat sweet potatoes and eggs to lose weight is to eat it for breakfast or lunch. The amount of calcium in sweet potatoes takes 4-5 hours to absorb into the body and needs sunlight to stimulate the body to quickly and fully absorb calcium.
Eating boiled eggs in the morning every day will help the body reduce calorie content throughout the day. According to some studies by nutritionists, people who eat eggs in the morning lose about 56% of their body weight compared to people who use other foods. So eating eggs in the morning to lose weight is very effective.
at Blogtuan.info – Source: Afamily.vn – Read the original article here