Up to this point, Miss Do Thi Ha is acknowledged by many people that she is more and more stylish, beautiful and attractive than the days of her coronation.
Miss revealed, she constantly implements a scientific diet and exercise to improve her physique. She regularly does plank, squat, sit-ups or jogging, combined with a diet rich in protein and fruit.
Among the fruits, she especially loves bananas, there are always bananas in her refrigerator. As we all know, bananas are rich in vitamin C, vitamin E, etc. and contain many essential vitamins for the human body. Bananas are also rich in various minerals such as zinc, potassium, iron, etc.
The way that beautiful people often eat is to bring fresh milk, nutritional powder, bananas, and some other fruits … to puree, eat in the morning. This drink helps her have healthy energy until noon without eating anything else.
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Eat 1 per day bananaHow will your body change?
Enhance digestive function
According to studies in many parts of the world, Probiotics in bananas help the body create biochemical enzymes to better absorb nutrients, thereby improving the body’s digestive ability and preventing bacteria. Unfriendly bacteria are harmful to the body.
Improve brain function
Bananas are a rich source of B vitamins, which help enhance nerve function and improve the ability to study, work as well as problems that require thinking and thinking.
Good for bone health
The beneficial bacteria in bananas can better absorb calcium in the body and contribute to the protection and improvement of bone health.
Reduce your risk of having a stroke
Studies have shown that eating bananas regularly can help reduce the risk of stroke. Bananas are rich in antioxidants and fiber, and regularly eating this fruit also reduces people’s risk of developing cancer.
Help laxative, convenient
Laxatives generally mean two things: to relieve constipation and to relieve diarrhea. Regular eating of bananas on the one hand helps us supplement fiber, which has the effect of absorbing water in the intestines, digesting stools, and easily excreting stools. To do this well, you need to eat bananas regularly and drink enough water.
In addition, 2 times of the day are said to be the best if you eat bananas
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30 minutes before dinner
About 30 minutes before dinner, you should eat bananas combined with drinking 200ml of filtered water. This weight loss method is effective through stimulating the brain, reducing cravings, thereby reducing the amount of food absorbed in the next meal.
Around 3-4 pm
At the end of the afternoon (about 3-4 hours), everyone should have a snack of bananas, 200ml of water and a few small cookies. This is also the time when people are about to leave work, prepare for exercise or participate in sports activities, so a snack will help provide energy in time.
at Blogtuan.info – Source: Eva.vn – Read the original article here
