These are the 5 best fruits to help lower cholesterol

Getting things like High Blood PressureDiabetes, smoking habits, and high cholesterol can all put you at higher risk for heart disease and other heart-related complications.

Fortunately, you can take steps to help reduce your risk.

For example, you can lower your cholesterol by talking with your doctor about making changes to your diet and including healthy foods in your daily routine.

Here are the 5 best fruits to help lower cholesterol your, according to nutritionists, according to the website about health in U.S.A Eat This, Not That!

1. Oranges

Oranges are not only delicious and good for immunity but also very good for heart health yours.

“Oranges are a fruit that packs vital nutrients for heart health without the added sugars,” says registered dietitian Lauren Manaker, medical board member of the American Academy of Sciences. Eat This, Not That!, and is the author of the book The First Time Mom’s Pregnancy Cookbook and Fueling Male Fertility, said.

“When considering specifically Orange juiceobservational studies have linked adults who drink orange juice with significantly lower levels of total and LDL cholesterol, with men having a 23% reduced risk of having low HDL levels compared with those who do not. consume.

Starting the day with a serving of 100% orange juice can be a positive thing to do to support healthy cholesterol levels,” explains nutritionist Lauren Manaker.

2. Watermelon

Watermelon is a refreshing way to start your summer off, and according to nutritionists, it can also be helpful in lowering cholesterol.

Dietitian Manaker says: “Watermelon is a popular fruit that makes a great addition to a cholesterol-lowering diet. Watermelon naturally contains lycopene, a carotenoid that has been shown to scavenge free radicals, thereby preventing high cholesterol levels.

Sipping watermelon juice can be a refreshing way to replenish a range of important nutrients, including lycopene, especially if it replaces drinks with added sugar.”

3. Prune (prune)

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If you’re a fan of prunes, you may be helping your heart health in several ways.

Dietitian Manaker says: “According to recent data, just 50 grams of prunes daily (5 to 6) has been shown to increase HDL (good cholesterol) in postmenopausal women, as well as reduce inflammation and increase activity antioxidant activity”.

4. Apples

An apple a day can really keep the doctor away, or at least it can give you some very useful nutrients.

Apples are particularly high in pectin, a type of soluble fiber that can bind to cholesterol in the digestive system, where it carries cholesterol to the liver for elimination, says registered dietitian Morgyn Clair, author of Fit Healthy Momma. .

5. Berries

Berry shutterstock

Berries are some of the best fruits for lowering cholesterol because of their helpful fiber and antioxidant content.

Nutritionist Clair says: “Berries are packed with antioxidants. They help protect ‘bad’ LDL cholesterol from oxidizing in the body and thus protect against its harmful effects,” according to the study. Eat This, Not That!