Uses of crab soup to cook hibiscus
Crab soup Let’s cook with hibiscus leaves!
In everyone’s memory, every time the hot summer sun comes back, eating crab soup cooked with jute vegetables is always attractive because it’s easy to eat, cool, and good for the digestive tract. But did you know that crab soup cooked with hibiscus is even more effective? You will have a delicious, sweet and cool crab soup that has the effect of stabilizing blood sugar, losing weight fast and sleeping well?
According to former colonel, general practitioner Bui Hong Minh (Former Chairman of Ba Dinh Oriental Medicine Association, Hanoi), people usually cook crab soup with jute vegetables, but there is a plant in a Vietnamese village that is no longer lacking. much more. Bringing the leaves to cook crab soup is both more delicious and healthy with enough sugar. That vegetable is hibiscus.
In Oriental medicine, hibiscus is sweet, neutral, non-toxic, has the effect of clearing heat, detoxifying, diuretic, and sedative. Eastern medicine often uses hibiscus to treat dysentery, boils, menorrhagia, menstrual irregularities, leukoplakia, trouble sleeping, nervousness…
Modern medical research shows that hibiscus also has uses lower cholesterol, lower blood pressure, lower blood sugar. Your blood vessels will always be clean, your health will be improved. It also helps to lose weight and sleep better.
The specific uses of hibiscus
1. Lower cholesterol, lower blood pressure
According to modern medical research, hibiscus has the ability to lower cholesterol, lower blood pressure, and help blood vessels stay clean and healthy. That’s because hibiscus contains saponins. When entering the body, it binds with cholesterol, preventing absorption into the body.
Research published on Healthline showed that oral hibiscus extract reduced total cholesterol by 22%. Vegetables and hibiscus flowers both have the effect of lowering blood pressure, regulating blood flow very well.
2. Lose weight
Animal studies show that vegetable and hibiscus extracts can help prevent fat cells from accumulating. This can prevent complications sometimes experienced with obesity, such as fatty liver and insulin resistance.
The fiber in hibiscus also prevents weight gain effectively, beneficial for the digestive tract.
Not to mention, the high antioxidant content, rich in flavonoids, nutrients and minerals in hibiscus boosts metabolism. Women who want to lose weight quickly in the summer and like to eat crab soup should really not ignore this combination.
3. Protect the liver, prevent liver damage
Hibiscus and hibiscus may protect your liver from damage caused by obesity, diabetes, or certain medications.
Anthocyanins found in this food have been found to increase liver antioxidant enzymes. It also protected the body against oxidative stress and prevented liver fat accumulation in obese, diabetic rats.
Other animal studies suggest that hibiscus extracts may counteract hepatotoxicity associated with chemotherapy drugs.
4. Cancer Prevention
Test-tube studies show that hibiscus extract can inhibit enzymes involved in prostate cancer growth, triggering the death of breast cancer and melanoma cells.
Hibiscus may even enhance the effects of chemotherapy treatments on breast cancer cells.
5. Lower blood sugar, help stabilize blood sugar in diabetics
One study found that hibiscus and vegetable extracts taken by mouth for 21 days lowered blood sugar by 20-46%. This is great for people with diabetes.
This is because one of the plant polyphenols helps to stimulate insulin secretion and increase its sensitivity to peripheral tissues. Therefore, regularly eating hibiscus, drinking hibiscus tea will be very good to control blood sugar.
6. Immune Booster
Hibiscus extract helps cells fight inflammation. This is one of the factors that affect the body’s immunity. Therefore, using hibiscus regularly is also a way to help you increase immunity. Cooking crab soup with hibiscus will immediately have a dish for the whole family to strengthen the immune system in the summer.
Note to use hibiscus as a daily dish
– Should be soaked with diluted salt water before use.
Hibiscus vegetables are delicious, strange and good for health, but absolutely do not abuse. Long-term use of high doses will be counterproductive, toxic to the liver and kidneys.
– You should consult your doctor in each case for the correct way to use and dose.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
