To have healthy hair, you should develop a comprehensive hair care routine that includes oiling, applying a hair mask, washing your hair with appropriate products, and brushing your hair regularly.
Food also makes a significant difference to hair. A balanced diet helps you maintain long, strong and healthy hair. Here are 5 tips compiled by experts for you to have a healthy hair care routine.
1. Treats the hair from the inside out
The truth is that healthy hair starts from within. Stress is bad for your body, the link between stress and hair loss is well known. In addition, food also has a direct impact on hair, many nutrients are linked to faster hair growth. That’s why we should focus on gut health.
The truth is that healthy hair starts from within.
2. Find the cause of hair loss
You must clean and stimulate the scalp for healthy hair. The scalp accumulates too much excess oil, products, bacteria and garbage in general can clog the root of the hair follicle, which is the source of literal hair growth. Excessive inflammation there can stunt growth and eventually lead to hair loss.
3. Nutritional Supplements
Collagen is an essential component of strong hair. It contains the proteins and amino acids needed to produce keratin, the protein that makes up your hair. Eggs are an excellent source of protein and biotin, two nutrients that promote hair health.
Consuming fish rich in omega-3 fatty acids, such as salmon, has also been linked to increased hair growth. As a good source of micronutrients, vegans can substitute seeds, nuts, avocados, beans and soy for fish in their daily diet.
Collagen is an essential component of strong hair.
While most of us adhere to the aging treatment of oiling our hair to help with hair growth, it’s important to understand that a diet rich in protein and fortified with substances like biotin, folate, sulfur, zinc, vitamin A, vitamin D and vitamin B12 can help reduce hair loss.
4. Avoid using hot tools
With too much heat in the air, generating extra heat damages the hair and leaves the scalp dry. Avoid using hair dryers or only using hot tools once or twice a week. After shampooing, braid your hair for a wavy curl and let it dry naturally. It’s an important part of a hair care routine.
The extra heat will damage the hair and cause the scalp to dry out.
5. Incubate your hair regularly
Many people assume that it is only necessary to apply oil in the winter, but this is the most common misconception. In the summer, you should also incubate your hair once a week. Types of oils hair caresuch as coconut or olive oil, will nourish your hair while supporting hair growth.
Want to have shiny hair, you should supplement these foods
By reducing our intake of fried foods and junk food, and by increasing our consumption of healthy foods that contain essential nutrients and vitamins, we can have healthy and shiny hair.
One food that promotes healthy hair is bananas, as they are high in vitamin B6 that helps regulate hormones and reduce stress. Some other foods that contain this vitamin include potatoes and spinach.
One food that promotes healthy hair is bananas.
Meat, poultry, and dairy products all contain vitamin B12, which is equally important for healthy hair. In addition to vitamins, lean meat, eggs and soy products also contain proteins that help keep your hair healthy.
Try eating lentils for your hair health. These beans contain protein and iron, which help provide shine to your hair. Oats are also great for your hair as they are rich in silica, which makes your hair strong, thick and shiny.
at Blogtuan.info – Source: 24h.com.vn – Read the original article here