Do not tolerate these 2 things in the morning, trying to eat or drink will only shorten your life

In the fast-paced life of young people, breakfast is the most easily missed meal. Because some people are busy sleeping, others have to go to work early, so they don’t have time to prepare breakfast properly. However, if you do not eat a healthy breakfast, your body will gradually be damaged and risk a decline in life expectancy over time.

In particular, there are two foods that you absolutely should not touch in the morning.

1. Fatty foods

In the early morning on an empty stomach, if you carelessly eat a lot of high-protein meat due to high-fat frying, the body’s protein absorption process will be affected, and at the same time, a large amount of metabolites will be generated. nitrogen in the body. This also increases the body’s absorption of protein and easily affects the liver and kidneys.

Therefore, you need to avoid eating fried, greasy food in the morning.

2. Alcohol

On an empty stomach, sipping a glass of wine can stimulate gastric acid secretion and damage the stomach lining. As a result, it is easy to cause acute gastric mucosal inflammation. Moreover, when you drink alcohol in the morning, it also accelerates the absorption of alcohol, making it easy to get drunk during the day and damage brain cells.

Do not drink alcohol on an empty stomach because alcohol will be more easily absorbed into the body, thereby making it difficult for the liver to metabolize and affect life expectancy.

For breakfast, you should choose foods that are both nutritious and healthy to help your body digest food and start a new day full of energy. In breakfast, you can combine eating some foods such as whole wheat bread, fruit, fresh milk… This will help the body absorb more nutrients and make the body healthier.

Source and photo: Sohu, Healthline