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Jennifer Aniston’s 7 Anti-Aging Secrets-Beauty

Wednesday, 11/05/2022 12:54 PM (GMT+7)

Since the mid-1990s, Jennifer Aniston has been a trendsetter for all designers and estheticians.

Throughout her career, Jennifer Aniston has been considered the definition of aging gracefully. When you put a photo of the 53-year-old actress next to a photo of her younger self, you won’t be able to tell the difference. The Morning Show star shines and glamor everywhere she goes, and her glowing skin is no exception.

Now in her fifties, Aniston is trying to change her anti-aging routine. She always works hard to maintain her beautiful appearance by adopting a number of diets, skin care and exercise regimens.

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In her fifties, Aniston is trying to change her anti-aging routine.

Jennifer Aniston keeps a healthy morning routine

Whether Aniston wakes up at 5 a.m. to work or sleeps until 9 a.m. on days off, she makes sure to start her morning with celery juice. ‘I make celery juice first thing in the morning, then I dilute it with apple cider vinegar to help aid in lowering blood sugar and cholesterol. To me, this drink is a kind of probiotic.”

She added: ‘After drinking celery juice, I had to wait half an hour for breakfast, and that was the time I spent in meditation. Jennifer Aniston has a simple yet effective skin care routine

Aniston’s wrinkle-free, glowing skin seems to suggest the need for expensive creams and serums, but the 53-year-old actress denies it, emphasizing the importance of not removing makeup too much. a lot of.

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She emphasizes the importance of not removing too much makeup.

In an interview with Well + Good in 2018, Aniston shared: ‘My whole face regimen is just soap and water to wake myself up, followed by some daily moisturizer. date with SPF in it. Honestly, for me, everything needs to be as easy as possible. I don’t remove makeup too much. After this step, I only use organic products’.

How does Jennifer Aniston take care of her famous hair?

Aniston has not stopped taking care of her hair after the hit series Friends aired. Even more recently, Aniston has launched its own line of plant-based hair care products. Aniston keeps the haircare routine simple with a daily hair regimen that includes shampoo, conditioner, and a gloss.

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Aniston has not stopped taking care of her hair after the hit series Friends aired.

Jennifer Aniston follows a balanced diet

It is reported that Jennifer Aniston ate a salad every day for 10 years on the set of Friends. She has a strong belief that what goes into her body affects how she looks. Aniston told Allure: ‘Science is expanding, technology is amazing, there are all kinds of things that we are learning that our parents generation didn’t know.

While Aniston’s typical breakfast includes a protein shake with berries, herbs, and leafy greens, she recently shared about loosening up her low-carb lifestyle. ‘I’m not afraid of bread anymore, as long as it’s consumed in a controlled manner,’ she told People.

Some sources say that Aniston also follows a 16:8 intermittent fasting regimen (fasting for 16 hours and eating meals of the day within the remaining 8 hours). She focuses on high-protein, low-fat foods like fresh fruits and veggies with lean protein like fish.

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Some sources say that Aniston also follows a 16:8 intermittent fasting regimen.

Provide enough water for the body

‎Jennifer Aniston knows that hydration is just as important as diet. She always carries dozens of water bottles to ensure her body is always hydrated throughout her busy working day.

‎Jennifer Aniston loves to exercise

‘I feel really beautiful when I finish a great workout, because I’m taking care of a body I have,’ Aniston told Glamor UK.

Whether it’s yoga, cardio, strength training or boxing, Aniston is excited about getting physically active every day. She likes to combine all of the above exercises. ‘Keeping my body active was key for me,’ she says.

Aniston’s 5-day-a-week workouts include the elliptical, treadmill, yoga, pilates, and spin. She likes to combine both high-intensity and low-impact workouts to stay in shape.

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Jennifer Aniston knows that hydration is just as important as diet.

Drink collagen every day

‎’I’ve always been an advocate of finding health from the inside out, and I’m happy to share the importance of collagen,’ she said on Instagram.

Every day, Aniston enjoys sipping creamy drinks that include coffee and collagen powder for healthy skin, hair, nails and joints. She said: ‘I have seen the difference. My skin, hair and nails are all healthier. It’s the fruit of taking care from within’.

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