Signs of the best mangosteen in the market, thick and sweet, very nutritious
Mangosteen is in season. In addition to the delicious taste, mangosteen is also a fruit that contains many nutrients, such as vitamins A, E and Xanthones antibodies, which are very beneficial for people who want to lose weight, help stabilize blood sugar, and prevent weight loss. cancer…
According to general practitioner Bui Dac Sang (Vietnam Academy of Science and Technology, Hanoi Association of Oriental Medicine), mangosteen fruit has the scientific name Garcinia mangostana L., has acrid taste, the part used as medicine is the peel, which is effective. Used to treat diarrhea, dysentery, menstrual disorders…
Eating mangosteen at this time will be sweet, full, and very nutritious. Housewives can easily find this fruit in most markets, but if you want to make the most of the nutrition from mangosteen, you should choose fruits with the following signs.
3 types of mangosteen ‘best in the market’, thick and sweet and extremely nutritious
1. Mangosteen is small in size, soft and not crushed
Mangosteen should choose small and medium-sized fruits that will taste better because the seeds will not be large and have many segments. You should use your hand to press 1 round of the fruit, if you see a hard fruit, it is a young fruit, the flesh is rough, you should not buy it.
The soft-skinned mangosteen is a ripe fruit, the taste will be sweet, rich in vitamins and minerals Antioxidants than. The special antioxidants found in mangosteen are naturally occurring polyphenols called Xanthones, which give mangosteen its outstanding taste. Mangosteen fruit is thought to contain at least 20 xanthones, most of which are found in the pulp or rind. Xanthones work to reduce oxidative stress caused by free radicals. By destroying free radicals, these antioxidants protect the body from diseases ranging from the common cold and flu, to the risk of cancer and heart disorders.
2. Observe the bottom of the mangosteen, see that the flower has many petals
A longtime fruit seller revealed, the way to choose the most citrus fruit is to observe the flower at the bottom of the fruit. How many petals does this flower have, the inside of the mangosteen has so many segments.
The part of mangosteen contains a lot of vitamin C and Xanthones, which work wonders in strengthening and improving the immune system. While Xanthones play an important role in fighting free radicals, vitamin C promotes the production and function of white blood cells, or white blood cells, for better immunity. Therefore, the more fleshy the mangosteen fruit, the better it is worth buying.
3. Mangosteen fruit has yellow pus on the outside of the peel
Going to the market, if you see mangosteen with yellow pus streaks, rough skin, you should buy it immediately because that is a sign that the mangosteen is old and very sweet. In these fruits, abundant amounts of potassium, copper magnesium and manganese… can help regulate blood pressure. Potassium can eliminate the negative effects of eating too much salt. It also promotes heart health by maintaining a normal heart rhythm and preventing the risk of coronary heart disease. Mangosteen also lowers the cholesterol level in your body, thus keeping your blood pressure in check and consequent heart disease.
Some remedies from mangosteen shared by physician Bui Dac Sang
1. Eliminate bad breath
Prepare the peel of 1 mangosteen, 200ml of boiling water and a sufficient amount of honey. Take the flesh of a mangosteen puree with honey and 200ml of water, filter the carcass and drink to reduce bad breath, help you be more confident with your breath.
To increase the delicious taste, you can add sugar and ice because the mangosteen peel contains a lot of tannins, bitter taste.
2. Diarrhea treatment
To treat diarrhea, take about 10 mangosteen peels into an earthen pot, cover tightly with a banana leaf. Then boil until the water is really dark, drink 3-4 cups a day.
3. Cure dysentery
Prepare 6g of mangosteen skin, 8g of grass, 8g of gotu kola, 6g of green tea, 3 slices of ginger, 8g of purslane, 8g of milkweed, 4g of bare skin, 4g of licorice. Bring all the above ingredients to preliminary processing and then decoction to get water to drink during the day.
4. Support cancer prevention
Because the mangosteen peel contains Garcinone E, which has the effect of hindering the formation and growth of liver, stomach and lung cancer cells. In addition, the xanthones compound in mangosteen peel (a member of the antioxidant group) also has a strong anti-inflammatory effect and supports the destruction of cancer cells.
How to use: 1 pinch of dried mangosteen peel, boiled with water to drink. However, the outer skin of mangosteen is a bit bitter, so in Oriental medicine, it is possible to combine the mangosteen peel with coriander seeds, cumin seeds, licorice, tangerine peel, ginger …
Note: Children need special attention when eating this fruit because they can choke on mangosteen seeds, which is very dangerous.
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