5 dishes are “prescriptions” to restore bones and joints, prolong life and nourish skin
The musculoskeletal system is an important part that helps us move and move on a daily basis. Therefore, protecting bones and joints is a matter of concern right now, so that in old age the body will be more supple and less sick. Statistics have nearly 100 types of bone and joint diseases, which are currently common medical problems around the world.
According to Julie Upton, a nutritionist who has thousands of articles for major media outlets in the US, improving your diet can quickly reduce symptoms of osteoarthritis, and it’s even safer than taking medication continuously. Therefore, eat these 5 dishes right away for comprehensive protection of bones:
If you want to be young and beautiful and healthy, eat a lot of beneficial foods.
5 foods that are good for bones and joints, help you stay young and have a long life
1. Eggs
Although the egg is small, it is classified by experts in the list of “superfoods” that are extremely good for health. Specifically, eggs contain a lot of vitamin D, which improves bone quality and prevents bone and joint diseases effectively. The amino acids and vitamins in eggs also help strengthen teeth and nails.
More specifically, eggs also contain antioxidants zeaxanthin and lutein that have the ability to inhibit free radicals, reduce wrinkles and prevent cataracts. Each week we should eat about 3-4 eggs is enough, do not eat too much lest it increase blood pressure and cholesterol.
Eggs are rich in vitamin D and amino acids that are beneficial for the joint system.
2. Fresh milk
Milk is a food with high nutritional value, possessing all the necessary groups of substances such as proteins, lipids, vitamins and essential minerals. Most importantly, milk is rich in calcium, which helps keep bones strong and reduces the risk of osteoporosis. This amount of calcium also helps children grow taller quickly.
For women on a diet in particular, milk also helps control energy intake more effectively. As a result, it reduces cravings and limits fat accumulation in the body. However, if you want to take advantage of this benefit, you need to choose unsweetened and skim milk.
Milk is rich in calcium, which helps reduce the risk of osteoporosis.
3. Yogurt
This is a food that no household lacks, possessing many good effects for health. Studies have proven that yogurt will be absorbed by the body 3 times more than fresh milk, if eaten regularly, you will see an unexpected change in the body. A jar of yogurt contains up to 275mg of calcium to help strengthen bones and joints.
For women in particular, the probiotic content in yogurt can stimulate the growth of beneficial bacteria, plus lactic acid helps to inhibit the growth of harmful bacteria in the intimate area. These two things work in protecting the intimate area from inflammation, effectively reducing itching.
Yogurt is beneficial for the digestive system and helps strengthen bones.
4. Shiitake mushrooms
Dubbed the “king of mushrooms”, shiitake mushrooms have anti-inflammatory effects, treat depression as well as supplement vitamins K and C to help strengthen bones and joints. Modern medicine appreciates shiitake as an additional source of vitamin D2 for the prevention of rickets and anemia.
Shiitake mushrooms also have the ability to kill cancer cells thanks to their immunomodulatory properties. When entering the body, they will slow down the production of malignant cells, thereby inhibiting cancer germs quickly. Not only that, shiitake mushrooms are also rich in fiber and vitamins that are beneficial for weight loss and improving appearance.
Shiitake mushrooms are “treasures” with bones but very few people know.
5. Spinach
Spinach is an extremely healthy food. They are rich in iron to help prevent anemia, and contain powerful antioxidants vitamins E and C that help control cancer cells and prevent aging. This vegetable is also rich in calcium and vitamin K, which is good for bones and teeth, can eat a lot without fear of fat.
And yet, spinach also has vitamin A, which helps regulate oil production in the pores and hair follicles on the skin, so that the skin is better moisturized. The vitamin C in this vegetable also stimulates the body to produce collagen – a substance that helps the skin to be smooth and supple over time.
Spinach is delicious, nutritious and good for bones, everyone should eat more.
In addition to eating, please adhere to the following for healthy bones and joints
– Daily exercise, you can walk lightly or swim, cycle… to move joints and improve flexibility.
– Change to a healthier lifestyle, stop smoking and drink a lot of alcohol.
Maintain a stable weight, gaining weight can put pressure on bones and joints, too thin is also prone to bone loss due to lack of nutrition.
– Try to eat the above foods regularly, in daily meals should also reduce salt to help the body tolerate calcium better.
According to Eatthis, Healthline
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