5 drinks to clean the liver, avoid hepatitis are sold in Vietnamese markets
The liver is the organ responsible for processing all the fats, proteins, and carbohydrates from the food we eat. In addition, it also plays the role of filtering and dissolving toxins, secreting bile to help digest and break down food in the stomach and intestines, participating in blood production to ensure an adequate blood supply to the body. .
Therefore, it can be seen that liver health is very important for overall health. Damage to the liver can lead to hepatitis, Liver Cancer.
While we can’t control all risk factors, consuming certain beverages can help promote liver health, helping to clear the liver of toxins.
1. Coffee
A 2014 survey found that over 50% of people in the US consume coffee daily. At the same time, the survey also found that coffee is a Drinks good for the liver, which may help reduce the risk of chronic liver disease. It can also protect the liver from damaging conditions, such as hepatitis, liver cancer, fatty liver.
Coffee helps increase protective antioxidants in the liver. Compounds in coffee also help liver enzymes remove carcinogens from the body.
2. Green tea
A 2016 survey found that green tea may help reduce the risk of liver cancer in Asian women.
In addition, a study published in the Journal of Nutritional Biochemistry, found that drinking green tea combined with a daily exercise routine can help promote liver health, prevent hepatitis.
Therefore, this is a good drink for the liver that you should use every day.
3. Berries smoothie
Dark berries such as blueberries, raspberries, and cranberries contain antioxidants called polyphenols, which may help protect the liver from damage or the formation of hepatitis.
A 2013 study done on rats found that supplementing with blueberry juice could increase antioxidant capacity in the liver. Research also shows that blueberry juice can help reduce liver fibrosis.
4. Grape juice
A 2014 study found that grape seeds, as well as the skin and pulp, contain significant amounts of antioxidants. These antioxidants appear to be involved in protecting the body from some of the causes of liver damage, hepatitis.
Eating whole-grain grapes or pressing whole-grain grapes is a simple way to add these compounds to your diet.
5. Grapefruit juice
Grapefruit contains two main antioxidants: naringin and naringenin. These substances can help protect the liver from damage by reducing inflammation and protecting liver cells.
A 2019 study suggests that naringin may protect against alcoholic fatty liver disease by reducing oxidative stress.
However, some drugs that are metabolized in the liver can interact with grapefruit, so people should consult their doctor before adding grapefruit or grapefruit juice to their diet.
4 foods to avoid to protect the liver
– High-fat foods: Including fried food, fast food, canned food…
Sugar: Cutting down on sugar and sugary foods — such as cereals, baked goods, and candy — can help reduce stress on the liver.
Salt: Some simple ways to reduce salt intake include avoiding canned meats or vegetables, reducing or avoiding cured meats and bacon.
Alcohol: Reduce alcohol intake or completely eliminate alcohol from the diet.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
