Acne face for 10 years, constipation, vestibular, woman “makeover” thanks to 1 style of eating

Young teacher going through a journey acne treatment 10 years, cure constipation 4 years…

Doan Thi Lai (a woman originally from Hue, now living in Long An) is a kindergarten and primary school teacher. Starting from studying for the university exam, due to stress and staying up all night (only sleeping 2 hours a day) to study for the exam, her face started to develop uncontrollable acne.

For a girl in her prime, it was a nightmare. Everywhere she went, everyone asked her why her skin was so beautiful before but now she looks terrible… Gradually, she became more and more guilty, did not dare to go anywhere, even if she went out of the house, she would have to wear a mask all the time.

Even when going to practice, many young students are not afraid to say: “I don’t like you because you look terrible.” Deeply regretful, Lai is determined to cure acne in many ways.

She was recommended by many people to use this product and that product to get rid of acne. Thinking back on that journey, Lai confessed, I had to use dozens of different cosmetics. Domestic has. Outside the country yes. Who introduced something good for acne, she also bought it to use. However, there were no positive changes.

During her internship, many teachers only used this and that product. But not only did her acne not go away, but her face also had many pustules and acne. Tortured by pain, many times causing Lai to have a fever, lying in bed just because of acne.

Pressure and sadness persist, she intends to reserve the internship. Encouraged and supported by her family, Lai went to a dermatologist and prescribed a prescription. However, her skin is only less oily, not acne. Back acne suddenly started to appear even though there were many face acne. After 3 months of treatment in this way, she lost 7 million but the effect was not as expected.

She continued to borrow 5 million from her aunt, and her grandparents gave her another 5 million to go to a beauty salon to treat acne. “Every day, I go to the beauty salon for the staff to squeeze out acne. Every day for 1 hour. I’m in a state of tears every day. It hurts but when I think about the results, I also try,” Lai said. remember.

After 1 month, her face is smoother. Although bruises all over her face, her skin is not healthy, but just that much is enough to make Lai happier. She hopes her skin will be healthy, acne will be gone, so she can return to her old life.

However, acne still clings to her, and the following years are extremely tiring. At this time, her mother asked her daughter to live with her parents (before that, Lai lived with her grandparents). Changed place of residence, the air in the new place was less fresh, her face was acne-prone again.

The image of Lai is young, smooth, and full of life in the present.

I feel sorry for my daughter, making coconut water every day lettuce let her drink. She drank a lot, hoping to get rid of her acne, but her condition didn’t improve much, then she had a drop in blood pressure and fainted while teaching students.

“Went to the hospital, the doctor said that my body was weak, I had to drink water for 2 days. Although my acne improved a lot thanks to this method, but my health was affected, I did not dare to try again”, Lai recalls.

Then, she met and got married in Long An. Taking wedding photos, having to apply makeup, her face is acne-prone again. Now I don’t dare to think about getting rid of acne anymore…

Not only was she plagued by acne, prolonged stress also made her constipated for 4 years. Even after drinking 3 liters of water, Lai did not see any improvement. She also switched to eating Eat Clean 4 months of patience but no better.

“Constipation, hemorrhoids have not improved, acne is still increasing. I also have more vestibular problems since giving birth. Pursuing Eat Clean is quite extreme right from the cooking stage. I decided to give up”, Lai recalls.

Switching to stick with raw food, she regained her smooth skin, no longer suffering from constipation, hemorrhoids or vestibular torture…

Once casually surfing facebook, Lai saw a sister sharing the effectiveness of raw food to help reduce acne, treat constipation, vestibular – all problems that have caused me a headache for a long time. She decided to try again to have a smooth face and improved health.

“I started off with a light diet, mainly eating fresh vegetables and fruits. Fortunately, vegetables are all my favorite things, so I can start easily. I eat 50% vegetables, 50% fruit. According to the season, every meal. Combine yoga and sunbathing every morning. That’s all and my body started to have positive changes after 2 months.” Lai confided.

In general, when following this diet, every day Lai needs to eat a lot of fresh vegetables and fruits. She eats all fruit for breakfast. Lunch with fruits and vegetables. For dinner, she divides 50% of the time to eat with her husband and children, the remaining 50%, she eats fruits and vegetables.

She realized that her body was firmer, more compact, and her skin was noticeably more beautiful. Skin is smooth and acne is reduced. This result is obvious after only 5 months of applying raw food.

The rest of the old methods are still applied by her normally from before: sun exposure, get enough sleep, go to bed at 10 o’clock at night, nap for 1 hour, practice yoga, drink enough water every day. She absolutely does not use any skin care products or makeup.

“My biggest happiness right now is being able to take pictures of my bare face with normal cams and defecation without pain, in just 3 minutes guys. It sounds a bit rough but true. Right now, I can singing all the time, can touch her cheek without pain, press her cheek to her husband’s face without fear of being criticized. Postpartum vestibular disorder also gradually decreases.Lai said laughing.

If there is one piece of advice for sisters who are having headaches because of uncontrolled acne, constipation, and prolonged stress, Lai just wants to send 3 words: “Eat it raw!”.

https://afamily.vn/phuong-phap-giup-nguoi-phu-nu-lot-xac-sau-10-nam-tri-mun-vat-va-cung-du-thu-benh-20220510171431006.chn