How to make cheese oatcakes very simple but excellently healthy
Prepare materials
- 1. Oatmeal 60g
- 2. Baking soda powder 1-2 teaspoons
- 3. Cheese fibers As many as you like
- 4. Spices Tomato sauce, salt, oregano
Women who are on a diet or want to lose weight must remember: Absolutely do not skip breakfast in particular or fast in general. Otherwise, the body will not only lose fat, but also burn muscle.
In this article, we will suggest you cheese oatcakes. Used for a super reasonable breakfast, both delicious and healthy.
Cheese Oatmeal Cake
How to make Cheese Oatmeal
Mix Oatmeal
You put 60g of oatmeal in a bowl with: 2 teaspoons olive oil, 2 tablespoons ketchup, 1 teaspoon baking soda, 3 tablespoons water, 1 teaspoon oregano, 1/3 teaspoon salt coffee. Mix the ingredients well.
Next, pour 2/3 of the mixture into the porcelain cup. Add 1 tablespoon ketchup and shredded cheese in the center and pour in the rest of the oat mixture.
Now let’s bake the cake!
Bake Cheese Oatmeal
You preheat the air fryer or the oven at 200 degrees for 3-5 minutes. Then, put the cake cup in the oven at 180 degrees for 8-10 minutes.
Finished product
So you’re done Oatmeal cake there’s cheese. This way, the cake is soft and fragrant with the taste of oats combined with chewy cheese and tomato sauce, so it is excellently delicious. Remember to try it!
Oats are a whole grain that provides a lot of fiber. Half a cup of oats contains nutrients like: 2g fiber, 3g protein, 0g sugar. In addition, it contains about 2% of the recommended daily intake of calcium, 6% of iron and other important nutrients such as phosphorus, magnesium, copper, selenium, potassium. Plus, oats are low in calories and have only 1.5g of fat. Therefore, the benefits of eating oats include reducing the risk of cardiovascular disease, high blood pressure and aiding digestion and weight loss.
Thanks to the rich nutritional ingredients and fiber, eating oats also helps women feel full for longer, thereby limiting cravings.
With these information and suggestions, hopefully you will have another delicious and healthy cake to enjoy.
Hope you have success with this cheese oat cake recipe!
at Blogtuan.info – Source: Afamily.vn – Read the original article here
