How to make turmeric ginger garlic tea to increase resistance

While immunity cannot be built in a day, there are certain food ingredients that can speed this process up. Eating the right foods is the first step to Boost immunity.

Here is a tea ginger – garlic – simple turmeric to boost your immunity.

first. Health benefits of ginger

Ginger can help boost immunity.

Ginger has the active ingredient gingerol which has properties pain relief, sedative, antipyretic and antibacterial. Along with boosting immunity, ginger also AIDS digestion, promotes gut health and aids in joint pain relief. Ginger also helps fight colds and flu.

2. Health benefits of garlic

Garlic can help prevent flu and colds.

Garlic not only adds spice to the dish but is also rich in essential nutrients. Garlic is high in sulfur and has antibiotic properties. It helps to promote digestion and eliminate toxins from the body. Garlic can also help cold prevention and flu…

3. Effect of ngoosebumps

Turmeric contains curcumin has anti-inflammatory effect.

Turmeric has been used since time immemorial for its medicinal properties. The main active ingredient in turmeric is curcumin, which has antioxidant, anti-inflammatory, and antibacterial properties. It helps prevent colds and flu, aids digestion, detoxifies the liver and boosts immunity.

4. Immune-boosting turmeric ginger garlic tea recipe

Prepare:

– 2 cloves of garlic

– A piece of ginger (1.3cm)

– A piece of turmeric (1.3cm) or half a teaspoon of turmeric powder

– 1.5 cups of water

Doing

– Step 1: Crush ginger, garlic, turmeric, mix well and mix this mixture with a little water.

– Step 2: Boil 1.5 cups of water, add this paste and continue to boil for 5 minutes.

– Step 3: Strain the tea in a cup and add some honey and lemon to enhance the taste, then enjoy.