In the summer, drinking honey lemon water, if you choose these 3 right times, will help detoxify the liver, kidneys and beautify the skin effectively
There are 3 time frames to drink honey that are said to be most effective, that is, in the early morning, late afternoon and before going to bed.
Many people believe that hot honey should only be used in the cold season to neutralize the two currents of hot and cold air to help stabilize health. And in the hot summer, it should not be used for fear of hot bile causing boils, heat rash…
However, according to nutrition experts, honey only causes heat when you use fake, poor quality honey. Because in pure honey, the ingredients are mainly natural sugars, so drinking pure honey will not cause heat unless you combine them with some hot foods.
For balance, you can combine drinking honey with fruits rich in vitamin C such as lemons or citrus fruits, which help cool the body, fight heatstroke, and strengthen the body’s resistance.
3 times of the day should drink honey lemon
Drinking early in the morning helps to clean the liver, kidneys, and beautify the skin
If you form the habit of drinking 1 cup of warm honey water every morning, it will help purify the body, detoxify the liver, prevent liver and diuretic diseases, and prevent the formation of kidney stones. Moreover, drinking honey water also helps to beautify the skin and slow down the skin aging process.
Drinking in the afternoon helps replenish energy for the body
In the afternoon, around 4-5 hours this is the time when your body is most tired and “requires” to consume a lot of energy. At this time, if you consume 1 cup of honey water, it will help your body absorb it quickly, improve the nutritional status of your blood, and provide the foundation for the next few hours of activities.
Drinking before bed helps sleep better
If these days you feel tired but can’t sleep, then try making 1 cup of warm honey lemon water, drink it around 8:30′-9:30pm. Especially for women, drinking honey lemon water in the evening, it will help cleanse the digestive system, detoxify the liver, help you sleep easily and will have a white and pink skin full of vitality.
3 foods that combine with honey are extremely good even in summer
– Honey combined with lemon juice in the morning helps to purify the body, improve the digestive tract and strengthen the immune system, in addition to providing energy, reducing fatigue and stress.
– Honey combined with lemon, peach, and kumquats helps coughvery good throat soothing.
– Honey combined with egg yolk helps to beautify the skin, help gain weight and support the treatment of diseases of the stomach, colon and body weakness.
at Blogtuan.info – Source: 24h.com.vn – Read the original article here