Weight loss, fat loss or fat loss is a familiar phrase not only for women but also for men who are overweight. Although today, gyms, yoga, boxing, … are springing up a lot, but not everyone has time to train every day. Therefore, the most popular and scientific way to lose weight and fat is to cut calories in (rations).
Once calories in are smaller than calories out (energy burned) during the day, the weight as well as the amount of visceral fat and subcutaneous fat will decrease. Depending on the body, gender, age of each person, the weight will change. There are many eating methods that are applied by many people such as Low Carb, Keto, IF (Intermittent fasting),…
However, the method of eating that minimizes stress, is easy to apply and easy to eat is Eat Clean. The diet prioritizes foods that are less processed and seasoned. Eat Clean can also be flexible according to the TDEE index, flexibly balancing with the practitioner.
Recently, a post on the Eat Clean eating group is getting a lot of interaction because of the perseverance of the mother of 2 children (source account: My Nguyen).
Accordingly, this year lady has reached lane 30 and is the mother of 2 young children: 4 and 6 years old. She has made the effort to shed her overweight burden with the Eat Clean method and wants to share her journey of the past 4 months. In that short time, from 60kg, she dropped to 52kg. The post spreads super positive energy to everyone.
The lady said: “I can do it, everyone can do it”. The body of the mother of two children “transformed” when the heavy 8kg was removed. The abdomen is probably the part that has changed the most.
The owner of the post shared that she had neglected herself until she looked in the mirror and was startled without realizing it. Because of junk food, grease, eating at night and not exercising, the body of the mother of 2 children soared to more than 60kg. Taking advantage of the time when Hanoi was separated, the work schedule and the rest were rotated, U30 decided to dive into the rescue of the body for everyone to see: “Not only eat well, but also have to look good”.
She recounted: “In the first days of going to the gym, I cried while working out, I don’t understand why I have to suffer like this. Over time, it becomes a hard habit to break. However, I still cry!
In the early days of practicing yoga, I felt like I wanted to turn on the remix music and dance, but I was an active person going to yoga, but 1 hour passed like torture. Inhale and do not exhale.
In the first days of cycling, I traveled a total of 6km, but when I returned, I just wanted to rent a hotel, go to sleep, wake up, and then return.
The first days of running were like torture, later…. And no more after this!”
Working out to increase calories out is never easy, even for competitive athletes. With postpartum women, the body as well as hormones are reduced, so sweating profusely is not for everyone. Along with exercise, the mother of two maintains a healthy lifestyle by building a very detailed diet.
The menu table is detailed by a Hanoi lady to each meal. The tiles are colored differently, take care to put yourself on the reels!
1 day, she divided into 4 meals, eating before and after exercise with full nutrition. On average, she loads about 1500-1600 kcal a day, on holidays she will reduce the portion by 20-30g. Each dish is weighed and divided according to a very detailed TDEE index. 1 week, she does 3 full gym sessions, 3 yoga sessions, and rides about 15km on weekends.
Sharing more about the process of eating clean, the mother of two said: “In the early days of eatclean, I missed the roast beef, the hot pot, the milk tea, and the writhing! The midnight hungers kept coming back and made me lose sleep. I just wanted the morning to come fast so I could put something in my stomach. Waking up in the middle of the night too hungry to drink water to fill up quickly…
However, Eat Clean has been following me for 4 months, I have given up a lot of bad habits in eating and exercising. Choose good food, prepare it simply, eat the right meals, have all the groups of substances.”
The bright star in the food group she chose is salmon – a fish that has a lot of omega 3 and is very delicious and easy to eat. She often cooks by pan frying to limit grease, mixing with salad, grape seaweed, asparagus, etc.
She also treats herself to a bowl of sashimi from time to time. Protein-rich cheat meal is always the first choice of gymers.
Chicken breast is cooked by her with a pan-fried or grilled recipe to enhance the taste. The beauty is also very skillful in preparing salads from a variety of vegetables.
Your meals are beautifully presented – the secret to a stress-free diet.
The mother of two children also did not refuse stir-fried dishes, but calculated flexibly. In addition, the starch she tolerates comes from a variety of things such as: brown rice noodles, black bread, sweet potatoes, fruits, …
at Blogtuan.info – Source: Eva.vn – Read the original article here