Red au drink helps lower blood sugar, cleans the liver, and makes skin shiny
If you are looking for a drink that reduces inflammation, improves insulin resistance, manage blood sugar then don’t miss it Hibiscus tea (red artichoke).
Hibiscus tea has a sweet and sour taste that is easy to drink and has many health benefits. This tea contains a good amount of polyphenols, antioxidants such as organic acids and anthocyanins that are beneficial for blood sugar regulation and lower blood pressure.
The hibiscus plant is native to West Africa. For a long time, Vietnamese people have been used to using hibiscus plants for ornamental purposes or using calyx to cook sour vegetables. In fact, hibiscus can also be used to make medicine, make syrup, make tea, often mistaken for artichokes.
1 month of drinking hibiscus flower water, will there be any significant changes in the body?
1. Better disease prevention
Hibiscus is rich in antioxidants such as beta-carotene, vitamin C and anthocyanins. According to dietitian Beth Czerwony (working at Clever Clicnic, USA): “Antioxidant-rich foods like hibiscus are really beneficial in improving overall health.” Antioxidants destroy free radicals in the body, reducing the risk of diseases like cancer, heart disease and diabetes.
2. Fights Inflammation
Several animal studies and some small human studies have shown hibiscus’s anti-inflammatory properties. Inflammation can contribute to the development of many diseases, including cancer, asthma, Alzheimer’s disease, heart disease, and rheumatoid arthritis.
3. Lower blood pressure
High blood pressure affects nearly half of all adults in the US, leading to serious health problems like heart attack, stroke, heart failure, and kidney disease.
In clinical trials, drinking hibiscus tea has been shown to help lower blood pressure in humans.
4. Lower cholesterol
High cholesterol is another health problem that affects millions of people around the world, causing serious illnesses like heart attacks and strokes. Some clinical studies show that hibiscus tea can lower cholesterol levels in the body.
5. Promotes weight loss
Several studies show a positive effect on weight loss of hibiscus tea. This drink can help prevent obesity. A study in Taiwan found that people who took hibiscus extract for 12 weeks not only successfully lost weight, but also reduced BMI, body fat, and waist circumference.
The antioxidant content in hibiscus flowers is said to be the best among many fruits and vegetables, helping with anti-aging and skin conditioning.
6. Beautify skin
The rich antioxidant composition of hibiscus helps prevent skin aging. Moisturises the skin to keep it supple and smooth.
7. Supports Liver Health
Studies show that hibiscus tea can help keep the liver healthy, protecting it from a variety of toxins, possibly because of their powerful antioxidant activity. Worth mentioning, the polyphenols in hibiscus tea can reduce inflammation and kill dead cells that cause inflammation liver damage. It can be said that this is an ideal drink to protect the liver that you can use.
Note when using hibiscus tea:
– Do not use more than 2g of vinegar/day.
– There are no documents proving that hibiscus tea is safe for pregnant and lactating women, so this group of people is best not to use.
– Do not abuse hibiscus to replace daily drinking water. If you are taking medication, consult your doctor before use.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
